Contents:
- Medical Video: 8 Daily Habits Which Can Kill Fertility In Men 😱
- Get to know male fertility
- Daily habits that reduce male fertility
- 1. Drink alcoholic beverages
- 2. Smoking
- 3. Often stay up
- 4. Consume too much junk food
Medical Video: 8 Daily Habits Which Can Kill Fertility In Men 😱
Immediately having children is the dream of many married couples. However, for one reason or another, you may be infertile so that it is quite difficult to get offspring. Well, usually only women are blamed if the couple has not been blessed with children. In fact, habits carried out by everyday men can also be a difficult cause for having children. What are the habits that can make a man infertile? Here's the full information.
Get to know male fertility
There are several causes of a decrease in male fertility, namely abnormalities in the hypothalamus gland, abnormalities in the gonads, sperm transport abnormalities, to which the cause is still unknown.
This unknown cause is quite a large portion. The cause could be due to abnormal sperm, insufficient number of sperm to the problem during ejaculation. In addition to genetic factors, lifestyle and environmental factors can also determine the quality of one's sperm.
Therefore, you must be extra careful in maintaining sperm quality if you are trying a pregnancy with your wife.
Daily habits that reduce male fertility
If indeed male fertility contributes to the number of infertility is quite large, we must know what is the cause. Apparently, habits that you do everyday can increase the risk of infertility according to health. Then, what habits reduce male fertility? The following are some of them.
1. Drink alcoholic beverages
There have been many studies that reveal the link between excessive alcohol consumption in men and their fertility. Mary Ann Emanuele and Nicholas Emanuele, two researchers from Loyola University Stritch School of Medicine, Illinois, United States discussed it in an article in the National Institute on Alcohol Abuse and Alcoholism.
Alcohol has a direct effect on cells that produce the hormone testosterone. This causes testosterone levels to decrease in the blood. Though the testosterone hormone plays an important role in reproduction. For example to achieve penile erection and increase sexual desire. Alcohol also affects the function of cells in the testes which play a role in the maturation of sperm.
In addition to the testes, alcohol also reduces the performance of the pituitary gland in your brain. As a result, hormones that are important for reproduction, namely luteinizing hormone and follicle-stimulating hormone will be inhibited. In short, alcohol will synergistically work to reduce male fertility by working on the brain through hormones and directly on your testicular organs.
2. Smoking
Similar to the effects of alcohol, toxic substances from cigarettes can cause various problems with the quality of your semen and disrupt hormone balance.
However, different from alcohol which only affects yourself, what needs to be considered from smoking is cigarette smoke that spreads and will affect the people around you. If you often smoke in front of your wife, your wife can be affected because smoking is proven to increase the risk of decreased fertility in women.
3. Often stay up
Not a few men who sleep late at night for various reasons, either because of work demands, because they hang out with friends, or because they relax watching television at home. It turns out this can reduce male fertility because it reduces the amount of sperm produced.
Research reported by Live Science found that people with the least sleep duration had a decrease in sperm counts of up to 25 percent. The less number of sperm cells that are released, the fewer also succeed in surviving until they reach the egg in the female reproductive organs.
4. Consume too much junk food
It turns out that eating too much junk food (such as fried foods and fast food) can cause a decrease in fertility to infertility. Why so? Excessive calorie consumption from junk food can increase your weight. People with obesity and overweight have a higher risk of infertility.
This evidence is reinforced by a study reported from Very Well. This research found that men who had excess body weight were almost twice the risk of having fewer sperm counts and worse movement of sperm (toward the egg).
