Contents:
- Medical Video: How Hard Is It To Get Pregnant?
- Bean sprouts contain antioxidants
- What is the effect of antioxidants on sperm?
- Bean sprouts contain folic acid
- What is the effect of folic acid on male fertility?
- Other nutrients in bean sprouts
Medical Video: How Hard Is It To Get Pregnant?
Every man must want himself fertile to be able to get offspring. All ways can be done to make male fertility increase, for example by maintaining weight or by maintaining food intake. One of the foods that is believed to increase male fertility is bean sprouts or sprouts. Not surprisingly, many men who like to eat sprouts, in an effort to increase fertility he said
But, is it true that bean sprouts can increase male fertility? Or is this just a myth?
Bean sprouts contain antioxidants
Antioxidants are one of the compounds that men need to increase their fertility. These antioxidants can help protect cells in the body from damage caused by free radicals, such as from sunlight, lack of sleep, or from cigarette smoke. So that a lot of antioxidants in the body can help protect the quality of male sperm.
What is the effect of antioxidants on sperm?
Well, bean sprouts contain lots of antioxidants, which are in the form of vitamin C, vitamin A, and vitamin E. In one cup of raw bean sprouts there are 14 mg of vitamin C, 22 IU of vitamin A in the form of beta-carotene and alphacarotene, and 0.1 mg of vitamin E in the form of alfatocoferol. So, by eating toge you can get a lot of antioxidants that can maintain the quality of your sperm.
If you are a smoker or often exposed to cigarette smoke, you should multiply the intake of foods that contain antioxidants. Not only from eating beans, but from other foods, such as carrots, tomatoes, oranges, kiwi, and other vegetables and fruits.
Bean sprouts contain folic acid
Not only antioxidants, bean sprouts also contain folic acid which is also needed to increase male fertility. So, not only women need to fulfill their folic acid needs before trying to get pregnant, but men also need this nutrient.
What is the effect of folic acid on male fertility?
Folic acid or also known as vitamin B9 is very necessary to help form DNA, produce and maintain new cells, and make healthy red blood cells. So, meeting the needs of folic acid is certainly very necessary for both men and women before they try to have offspring.
In addition to eating beans, other foods that also contain folic acid are broccoli, spinach, kale leaves, and other green vegetables. Potatoes, oranges, and fortified cereals also contain folic acid. For this reason, it is strongly recommended that you increase your intake of vegetables and fruits every day for men.
Other nutrients in bean sprouts
In bean sprouts also contain vitamin K and iron, although the amount is not too high. In one cup raw bean sprouts contain 34 mg of vitamin K and 1 mg of iron. Vitamin K is very important in the process of blood clotting, bone mineralization, and also to help maintain bone density. Meanwhile, iron is needed to transport oxygen in the blood to be circulated throughout the body and also to support the immune system.
