Contents:
Medical Video: Simple exercises for better sex: Pelvic tilt
When viewed, yoga and pilates can be said to be almost similar. But actually Pilates is a contemporary version of yoga. The beginning of Pilates was developed around the 20th century by a veteran athlete named Joseph Pilates, as a form of physical training that focused on the rehabilitation and strengthening of the body.
For those of you who are looking for a gym out of curiosity to try Pilates but are still unsure about the benefits, see this article to find out more about the many benefits of pilates for the body.
Pilates benefits for body health
1. Strengthens the body's core muscles
Core muscles are a series of complex muscles that stretch from the lower chest muscles, abdomen, back, to the muscles around the pelvis. Think of your core muscles as the main connectors of the upper and lower body connecting chains, which are involved in almost every movement of the human body.
Weak or inflexible core muscles can interfere with the function of the arms and legs, and can drain the energy from every move you make. Training the core muscles properly can boost their strength. Having a strong torso means building stability and core muscle strength.
Many people argue that training core muscles is identical to the program forming a six-pack stomach. But make no mistake, strengthening core muscles is one of the most sought after benefits of pilates.
2. Correct body posture
Strong abdominal and back muscles are very important for doing everyday tasks, such as carrying small children and carrying heavy boxes or items. Pilates supports the body's core to stabilize body coordination, so it can maintain good posture when sitting or standing.
Pilates exercises the muscles of your lower back, hips, stomach, and pelvis, which are the body's center of gravity, in order to work in harmony. More importantly, stabilizing the body's core through pilates also reduces spinal wear. The benefits of pilates allow you to attract more oxygen while breathing, which gives you a stable and good posture, and also sharpens your fine motor skills. Sharp motor skills make you able to react quickly and stay balanced on unstable surfaces, such as when on slippery roads or sharp inclines.
Good posture makes you look taller and slimmer, which in turn boosts your overall confidence.
3. Prevent and reduce pain from injury
The long sitting and minimal exercise weakens the muscles of the middle part of your body. As soon as the body's core muscles are weakened, even a slight pillow or sprain can cause you to suffer prolonged pain - not to mention the risk of recurrence of pain that is also as large.
Pilates lengthens and strengthens muscles, increases muscle elasticity, and increases joint mobility. A body with balanced strength and flexibility will be more immune and / or recover faster from injury.
That's why many people with chronic low back pain choose to practice Pilates, and have proven to greatly improve healing even if they only take four weeks of training sessions (compared to those who visit a specialist), said a study published in the Journal of Orthopedic & Sports Physical Therapy. What's more, the pain completely disappeared for a full year after Pilates.
4. Sharpen focus
Pilates looks very easy to do, but actually this is a sport that requires high levels of concentration. Pilates is centered on harmonizing the control of the mind, body, and regulation of breath which makes you more focused on every movement you make. The sharpness of this focus makes it very unlikely that you can be careless and harm yourself.
In addition, when Chinese researchers measured changes in women's brain activity after 10 weeks participating in Pilates exercises, they found an increase in brain alpha peak power, which was associated with tissue nerve activity, memory performance, and other cognitive functions. The researchers believe Pilates might even have potential as a therapeutic choice for people with degenerative brain disease and cognitive dysfunction.
5. Improve the quality of sex life
In a way, Pilates also involves movements similar to Kegel exercises to strengthen your pelvic floor muscles. Strong pelvic muscles can give you a more amazing orgasm experience.
In addition, the benefits of pilates for strengthening the pelvic muscles don't just end up in bed. If you are trying to get pregnant, pelvic floor muscles can make it easier for you to push for a baby during labor later.
