Contents:
- Medical Video: BADMINTON TECHNIQUE #10 - JUMP SMASH
- Badminton smash technique training
- 1. Don't let your muscles get too tense
- 2. Benefits of the wrist
- 3. Fast shuttlecock
- 4. Don't swing your arm too much
- 5. Late jump scissors techniques (scissors jump)
Medical Video: BADMINTON TECHNIQUE #10 - JUMP SMASH
Badminton is one Sports the most famous in Asia, especially China and Southeast Asia. The large number of foreign and national athletes who carve their names on the top of the world increasingly inspires many young people to plunge in. One of the most mesmerizing movements of badminton athletes is when they do a smash. How can you master the smash technique like a pro player? Here are tips on honing badminton smash techniques that you can try.
Badminton smash technique training
There are many techniques performed by badminton athletes such as drop shots, push, drive, and of course smash. For those of you who like to play or watch badminton, surely you also want to be able to do a smash like these great athletes right? Indeed, to do the right and strong smash technique is not easy, but you can learn some of these badminton smash tips to get an optimal smash.
1. Don't let your muscles get too tense
When you are playing, there will always be pressure to do your best. Did you know that stress can make muscles tense? This is the biggest weak point for athletes. Sometimes too tight muscles will slow down (stiff) body movements and also prevent you from doing so smash the strong one.
Whereas to master the smash technique, it takes a force that is specifically focused on this technique. Muscles must be ready and dynamic to release "explosion" enough energy to smash.
Just imagine if your muscles are constantly tense throughout the game, you will not have the energy needed to do a smash, because your energy has been spent to tighten or tighten muscles. So, the first badminton smash tips are controlling tension in yourself.
2. Benefits of the wrist
As explained in point one, tensing your muscles will be less beneficial for you. As with the racket grip, try not to hold the racket firmly because the tension of the hand muscle affects speed and accuracy.
If you use too much energy in the first place, the power you need to do a smash will not come out. In addition, you also have to use wrist to increase energy. Don't rely on your shoulders and upper arms because these two parts will not create the momentum of the blow as fast as the wrist.
Don't need big and strong muscles to do a smash sharp. Use of the wrist is also useful to make the shuttlecock swoop like a bullet.
3. Fast shuttlecock
If you want to develop a smash technique, You may have to commit to training your physique first. That is, you must practice running speed and agility. Why? Because you need this when executing accurate smash techniques.
Do you feel that if you want to do a smash, will it be easier to do if your body is leaning forward rather than backwards? Therefore, you must predict and observe the shuttlecock's flight path before touching the ground. When it has locked the position, immediately switch steps and position yourself a few steps behind the shuttlecock.
Once you are behind it, you must run forward (in the direction of the shuttlecock) and prepare to do a smash. This way, you can take a swing by getting the power to push the shuttlecock more firmly.
4. Don't swing your arm too much
To reach the smash strong, you really have to rely on your wrist more than the movement of your shoulders and arms. But, this does not mean you cannot move your shoulders and arms.
Keep using a little power from your arms and shoulders to swing the racket before hitting the shuttlecock. Power from the arms and shoulders, then accelerates and continues to the wrist.
Even so, it is better to swing this arm is limited, do not let you spend energy to swing your arm. Simply swing your arms with the shadow to do a quarter circle. Slightly similar to whipping style.
5. Late jump scissors techniques (scissors jump)
Not just stunned by hitting while behind the shuttlecock only, it turns out that jumping techniques are also needed to strengthen your smash punch. So, to get great badminton smash tips, try practicing jump scissors or scissors jump.
What is a scissor jump? When you run towards the shuttlecock (read point three). Give more attention to the movements of your steps. Jump with the left foot position in front and right foot behind, then rotate your body horizontally to the left when you are in the air.
By doing this, you can add natural energy. If you add the power from the jump scissors and the power from running to hit the shuttlecock, guaranteed your smash will definitely become stronger.
Keep in mind if this strong badminton smash technique also requires a long time and training process. So, don't give up when you don't try it after a few times.
