Contents:
- Medical Video: How Does Exercise Impact Weight Loss?
- How many steps should you take each day to be healthy?
- Tips and tricks for getting used to walking
- 1. First, you can use a pedometer
- 2. If you take a private vehicle to the office, choose a remote parking lot
- 3. Instead of using an elevator, try to climb the stairs occasionally
- 4. Lunch time, it's time for you to increase your footsteps
- 5. Return to conventional shopping methods
- 6. Listen to music to make you forget about feeling tired
Medical Video: How Does Exercise Impact Weight Loss?
You have trouble starting regular exercise? Actually, exercising every day is not as difficult as you imagine, how come. Because the sport doesn't have to be on the gym or to the field. You can also keep your body fit and healthy by getting used to walking every day. Unfortunately, many people think that walking will only take time. Even though you can slip this activity between your busy life. Do not believe? Here are simple tips that you can do so that you are accustomed to doing it every day without disturbing your daily schedule.
How many steps should you take each day to be healthy?
How many footsteps do you take in one day? If in a day your foot steps are less than 5,000, this indicates that you have a sedentary lifestyle. Lifestyle that is also often called lazy motion is a risk of causing various chronic diseases in the future.
In fact, just walking 5,000 to 7,500 steps is still considered light activity and not yet very effective. To be able to get a healthy and fit body, you can try to walk more than 7,500 steps.
Even in order to get a healthy body and ideal body weight, it takes approximately 10,000 steps every day. If you can do it, then you are an active and fit person.
Tips and tricks for getting used to walking
Of course, 10,000 foot steps can not be achieved if you only spend time sitting at the office desk all day. However, actually this target is not a grandiose thing to do, really. Even if you have a job behind the desk, you can still achieve that target, by doing the following tips.
1. First, you can use a pedometer
The first thing you can do is use a pedometer. A pedometer is a tool that can calculate how many footsteps you have taken. So, when you walk, the tool will count automatically.
Actually, you don't have to have this tool, but by having this tool, you will know how many steps you take everyday, whether you are lacking or you are active enough. There are also many applications at this timesmartphonewhich can help you count your steps in a day.
If indeed your steps are still lacking, increase your footstep target for the next day. Start slowly. There is no need for the first day to try to go directly to 7,500 or 10,000 steps Remember, this is done for the sake of a fit and healthy body.
2. If you take a private vehicle to the office, choose a remote parking lot
When you want to apply the 'walking movement', you do not need to immediately leave the private vehicle and move on foot to the office. Of course this will initially make you tired, so give your body time to adapt.
First of all, you can still use a private vehicle to the office, but with a note move your vehicle parking to a place a little further than before. If you previously only needed a few steps to get to the office, now let your feet go further.
3. Instead of using an elevator, try to climb the stairs occasionally
If your room is lying on the floor that is not too high, then occasionally try going up the stairs to get there. Or if your room is on a high floor, you can go up the stairs first to get to the fourth floor, then continue with the elevator.
The most important thing, keep your body active, moving, and walking every day. If you can consistently do this, even the results can exceed the exercise you do in the gym every week.
4. Lunch time, it's time for you to increase your footsteps
Well, lunch time is the time to walk next. Yes, if you are going to buy food in the office area, you can choose a different place, a little further, so that your daily step targets are met.
If there are still breaks, you can also walk around the office area, to keep your body running. In this way, the target of 10,000 steps per day is not impossible.
5. Return to conventional shopping methods
If you like shopping through the site on line, now you should switch again to conventional shopping methods. Shopping on line it will only make you sit all day, waiting for the package to arrive at the destination.
Unlike if you are directly looking for goods to the store, you at least spend time circling the shopping center to see the items you are looking for. Things like this can actually help you achieve your daily step target.
6. Listen to music to make you forget about feeling tired
Well, if you still have plenty of time, you can take a walk in the afternoon or even do it in the morning before you move. To make the body relaxed and comfortable when walking, you can while listening to music.
Listening to music while walking, can make your walking distance do not feel far away. Don't forget to use the pedometer when walking and see if you have met the target? Are your steps more than 7,500? If not, come on, walk more often.
