Contents:
- Medical Video: 10 Foods You Should Never Eat
- What is RED syndrome?
- Exercise too hard causes RED
- Who are vulnerable to RED?
- Prevent RED syndrome
Medical Video: 10 Foods You Should Never Eat
Exercise is very important for your overall health. The World Health Organization (WHO) even encourages everyone to exercise at least 30 minutes a day. However, exercise must also be balanced with a healthy lifestyle, such as maintaining diet and sleep patterns. Because the exercise is too hard, which is not followed by a healthy lifestyle, it is bad for the body.
If you exercise excessively but your nutritional needs are not met, you run the risk of developing a syndrome relative energy deficiency (RED). This syndrome often attacks athletes, bodybuilders, and people who like to work hard. If not treated immediately, RED syndrome can cause a variety of dangerous complications.
What is RED syndrome?
RED syndrome is a series of symptoms that arise when the energy and energy you spend everyday is far greater than the nutritional intake that enters the body. The human body needs energy sources that come from nutritious foods so that they can move. The greater the energy released, the greater your nutritional needs.
If the energy that comes out is not balanced with the nutrients that enter, you run the risk of experiencing RED syndrome. RED syndrome causes bodily dysfunction. The following are various types of disorders that may occur due to this syndrome.
- Metabolic disorders
- Late menstruation or messy menstrual cycle (amenorrhea)
- Loss of muscle mass
- Damage to skeletal tissue that can cause osteoporosis
- Weakened body resistance
- Disorders of protein synthesis
- Heart disease or disorder
- Resistance and energy are reduced, especially when exercising
- Sports performance decreases
- Eating disorders
- Impaired cognitive function of the brain
- Hair loss
- Malnutrition
Exercise too hard causes RED
The phenomenon of athletes and bodybuilders who experience RED syndrome becomes their own anxiety. Because, nowadays there are many teenagers who are actively exercising or becoming members of sports clubs in schools experiencing RED syndrome. This is because throughout the day the body is forced to move and work out. Either because the demands of training from the club are high, an obsession with sports, or intensive training in the face of the championship.
Actually intensive exercise is not dangerous if you still meet the needs of protein and carbohydrates. Both of these nutrients are key for the body to produce energy. However, many people are stuck with the mindset that reducing the portion of food is the best way to maintain body shape. As a result, you are even on a diet that is low in carbohydrates and protein. In fact, vitamins and minerals alone are not enough to support intense sports activities.
Who are vulnerable to RED?
Teenagers and women are more susceptible to RED syndrome. This is because most teenagers and women have a great desire to maintain the slender body. Therefore, in addition to activities and strenuous exercise, they also undergo a strict diet or detox program just by drinking juice.
Prevent RED syndrome
Relax, exercise too hard does not always cause RED syndrome. You can take precautionary steps by eating foods that are high in low fat protein (lean protein) and complex carbohydrates. You can get low-fat protein from eggs, beef, fish, beans, yogurt and chicken. Meanwhile, complex carbohydrates can be found in green vegetables, whole grains, oatmeal, potatoes, sweet potatoes, corn, pumpkin, peas, kidney beans, and brown rice.
You can also consult directly with a nutritionist or doctor if you often exercise excessively or are preparing for the championship. Avoid following lightning diets that indulge in many promises. Remember, maintaining a stable and ideal body weight is far more important than taking care of your body.
