Contents:
- Medical Video: 10 Amazing Health Benefits of DURIAN FRUIT
- Loquat
- Lychee
- Kumquat
- Mangosteen
- Buddha's hand
- Starfruit
- Dragon fruit
- Jackfruit
- Apple Pear
- Pomelo aka grapefruit
Medical Video: 10 Amazing Health Benefits of DURIAN FRUIT
Are you a fan of fruits? Or are you very concerned about your diet and always diligently eating fruit? Fruit is indeed a food that is rich in vitamins and minerals. Did you know, besides the fruits that you consume everyday, there are lots of variations of fruit that you can consume. The following exotic fruits are one of the choices. Called exotic because these fruits only grow in certain countries, and many of them are quite commonly found in Indonesia. Not only that, the benefits for health are abundant. What are these fruits?
Loquat
Ever heard the name of the fruit loquat? In Indonesian, this fruit is called Biwa fruit. It may sound strange to your ears, this fruit is yellowish and shaped like a small plum. The yellow, orange, or white flesh is very rich in beta carotene. One glass of this fruit can meet almost half of your daily needs for vitamin A. Besides this fruit also contains lots of fiber, vitamin B6, manganese, and potassium.
Lychee
Fruit lychee or in Indonesian known as lychee is a fruit originating from the plains of South China. Red fruit with an uneven surface and slightly larger than cherry is widely used as a flavor enhancer in snacks, desserts, and gelatin. One glass of this fruit contains twice your daily needs for vitamin C. In addition, it also contains high antioxidants, which can help prevent diseases such as cancer, heart disease, diabetes, and aging.
Kumquat
Small fruit that is still in the citrus family is very rich in antioxidants and vitamin C. Because of the sweet taste of the skin, you can eat this fruit directly without having to peel it. Besides being more practical, another advantage is that you can consume all the nutrients contained in the skin.
According to the latest research, foods that contain lots of oranges can help prevent cell damage from oxidants and reduce the risk of heart disease and stroke. Adding kumquat to your diet can help prevent the flu as well.
Mangosteen
Mangosteen fruit has often been used to treat wounds and skin infections. Some compounds in this fruit can effectively fight certain bacteria and fungi. A recent study showed that mangosteen might prevent the growth of cancer cells. However, this research has not yet been proven in humans.
Mangosteen fruit is also widely sold in the form of supplements and juices that are effective for reducing pain and inflammation. However, the Mayo Clinic states that more research is still needed to support this.
Buddha's hand
Ever heard of fruit Buddha's hand or Buddha's finger? This exotic fruit from China and India is shaped like a finger, just like a human hand. Fruit which is still included in the citrus family has an acidic taste like lemon. In their home country, namely China, this fruit is used as a symbol of happiness and longevity. Apart from being often used as decoration, this fruit can also be enjoyed as a dessert. Recent studies show that this fruit has properties to relieve migraines.
Starfruit
A glass of star fruit contains about one third of your daily vitamin C needs. This sweet-flavored fruit contains a lot phytochemicals which is very useful for health. Add starfruit to your food to get optimal efficacy.
Dragon fruit
This fruit is probably the most famous exotic fruit for its health benefits. When the fruit is split, the reds and yellows are stunning and the green scales look like they are filled with delicious vanilla bean ice cream. Besides its beautiful color, dragon fruit also has a high nutritional content. This fruit contains many micronutrients such as antioxidants and polyphenol. Dragon fruit skin is currently being studied to prove whether this fruit can also be used to slow or stop melanoma cell growth.
Jackfruit
Large in size, this fruit also has great benefits! Jackfruit is a good source of vitamin C, manganese, potassium and copper. In addition, the fiber and sugar content can be useful as a prebiotic to support the growth of good bacteria in the digestive tract.
Jackfruit also has a balanced protein and starch content. This makes jackfruit a nutritious ingredient that is often used in various types of food in Asia. This fruit contains many phytonutrients that function as anti-cancer substances, antiaging, and regulating blood pressure.
Apple Pear
This unique fruit has a crunchy texture like an apple and tastes like a pear. The fiber content that is able to meet one-third of your daily needs makes this fruit a healthy snack. In addition, this fruit also contains vitamin C, vitamin K, and potassium.
Pomelo aka grapefruit
Indonesians may be more familiar with this fruit as grapefruit. This fruit is very rich in antioxidants, vitamin C, and fiber that can protect you from various chronic diseases. The largest type of citrus family can grow very large to the size of a basketball. Traditionally, this fruit is usually used to treat heart and digestive problems.
