Contents:
- Medical Video: 10 Warning Signs Your Heart Isn't Working Properly
- Two serious risks for people who work too much
- Heart attack
- Stroke
- 5 reasons why overtime is dangerous
- 5 signs of warning you are overworked
Medical Video: 10 Warning Signs Your Heart Isn't Working Properly
Excessive work, either because of overtime or intending to pay off the work for the next day, can be dangerous for your health and happiness. The conclusion that this excessive work is dangerous is based on a study by Malissa Clark, Ph.D. and his team from the University of Georgia, United States in 2014.
Reported Mens Health, there are some health problems that arise due to overwork, such as stress, lethargy, depression, weak physical health, and conflict in the world of work.
Two serious risks for people who work too much
Cardiologist and Medical Director of Heart Rhythm Services from Salt Lake City, Utah, Dr. John Day, say in his personal website, there are two risks that people who overwork will feel, namely the risk of heart attack and stroke. Dr. John explained the two risks based on a published study The Lancet mid-2015 ago.
Heart attack
A study was conducted, involving 603,838 people from the United States, Europe and Australia. They were studied for approximately 8.5 years and the researchers found the risk of heart attack increased by 13% in people who worked more than 55 hours a week.
But the numbers coming out of the research were published The Lancet the number is smaller than previous research published in the American Journal of Epidemiology in 2012, where the risk of heart attack can be up to 80% in people who work 40 hours a week.
Stroke
In the same study from The Lancet, Dr. John explained that the risk of stroke is much higher in people who overwork. This study showed a person's risk of stroke increased by 33% in people who worked more than 55 hours a week. Even the risk of stroke is also increased in people who work around 40 hours a week.
5 reasons why overtime is dangerous
Dr. John said, before finally someone who is overworked has a heart attack and stroke, there are several reasons that trigger these two risks.
1. The level of stress increases due to long working hours
"I have learned that when I work too long in a hospital, I feel more stressed. Studies show that stress alone can increase our risk of having a heart attack or stroke by up to 40%, "Dr. John in writing on his website.
2. Excessive work increases blood pressure
Either because it is related to work or because of the fact that we do not have time to live a healthy lifestyle, working excessively increases our blood pressure. Unfortunately, the risk is two times higher when you work too much or too long.
3. Too much work causes too much eating and lack of exercise
Naturally, if we work too long in the office we will eat more, especially when there are office friends who bring food or snacks. There is also little time to exercise. In addition, in a medical study, people who work too long, their diet usually tends to be less healthy.
4. Risk of diabetes threatening workaholic
Because food choices that are not healthy at work, someone who often overworks aliasesworkaholic more at risk of developing diabetes. Diabetes is one of the strongest risk factors not only for heart attacks and strokes, but also dementia or senility.
5. Long working hours cause depression
Even though there are people who develop and enjoy long working hours, many people feel unhappy when work dominates their lives. Long or long working hours can increase a person's chances of suffering from depression. Depression alone is one of the strong risk factors for heart disease.
5 signs of warning you are overworked
To Mens Health, Malissa Clark presents some warning signs that you have worked too much, or overworked. If these signs have appeared, then it's time to reduce your working hours:
- You cannot enjoy your free time or your day off without anxiety and guilt.
- The work you are doing is actually not finished or only a few are really finished.
- Your eyes are tired and impaired.
- Your family complains about your schedule.
- You are the last person in the office.
READ ALSO:
- 10 warning signs if you are at risk of stroke
- Alternative treatment for heart attacks
- 9 tips to reduce the risk of heart attack or stroke
