Contents:
- Medical Video: Can we Drink Milk After Eating Fish - What Happen If we Drink Milk After Fish Eating
- Drink milk mixed with yogurt, is it really healthier and more beneficial?
- Get around how to drink milk mixed with yogurt to stay healthy
Medical Video: Can we Drink Milk After Eating Fish - What Happen If we Drink Milk After Fish Eating
Yogurt and milk are good sources of protein. One glass (8 ounces / 240 ml) of standard cow's milk contains around 7.7 grams of protein. With a similar dose, one serving of plain yogurt contains around 7.9 grams of protein. Both also include foods high in calcium that are good for the strength of bones and teeth. So, can you drink milk mixed with yogurt at one time to get the benefits many times?
Drink milk mixed with yogurt, is it really healthier and more beneficial?
It doesn't hurt to drink milk mixed with yogurt at the same time, if that's your taste and you don't have digestive problems related to milk - like milk allergies or lactose intolerance. Eating one of them alone alternately or together at one time also will not affect the benefits to the body.
What needs to be understood, both cow's milk and yogurt are generally high-calorie foods. With the same portion, both can contain up to 150 calories and 8 grams of fat. Of course this will further increase your daily calorie intake. Not yet added with calorie intake from your staple food and other snacks and drinks.
Even though each person's daily calorie needs can be different, excessive calorie intake can trigger unnecessary weight gain. In the end, excess weight can increase your risk of various health problems, ranging from obesity, diabetes, to heart disease.
Get around how to drink milk mixed with yogurt to stay healthy
If you still want to drink milk mixed with yogurt at the same time, it's okay. You only need to find a safer alternative, so that you can still harvest the benefits without having to deal with the risk of adverse effects.
For example by choosing alternative milk, such as goat's milk or vegetable milk (almonds, soybeans, and others) and combined with yogurt with low fat (low-fat or nonfat) which has fat content of less than three grams. Also choose yogurt without flavors, aka plain ones. Because the yogurt has additional sugar that can increase calorie intake.
You can also process both into healthy smoothies with a mixture of your favorite fresh fruits and vegetables. However, smoothies must still be consumed in moderation. Based on research conducted by Emma Derbyshire, people are advised to consume smoothies of no more than 150 ml per day. This is because the nutritional content of Smmothies remains different when compared to nutrients in pure fruit juice. The sugar content is higher, because it is influenced by various kinds of ingredients that are included.
That is why, you are also not advised to consume everything in excess. All that is excessive is not good for the body.
