Contents:
- Medical Video: 8 Things That Happen When You Take Cold Showers
- What happens to the body when you stay up late
- The risk of taking a cold shower is staying up late
- Tips to stay fresh after staying up late
- 1. Bask in the sun
- 2. Bathe with warm water first
- 3. Eating caffeine
Medical Video: 8 Things That Happen When You Take Cold Showers
At certain times, staying up is inevitable. For example, when you are being pursued by a very tight deadline, or if you have to prepare yourself to face an important test or presentation in the morning. The next day, of course you feel very sleepy and tired from not sleeping all night. Usually to be quick, people choose to take a cold shower. However, many also say that taking a cold shower after staying up late can invite serious health problems, even causing death. To find the truth behind the myth, see the following information.
What happens to the body when you stay up late
Your body works following a biological clock. This clock regulates every function of the body automatically, according to your daily habits. If you usually sleep at 10pm to 6am, your body will work in such a way that you can sleep well. Disruption of your biological clock can cause interference with certain body systems.
READ ALSO: Too Long Napping Triggers Heart Disease
As long as you sleep at night, human body temperature should decline to reach 36 or 35 degrees Celsius. While in the morning until the evening the body will feel hotter, which is around 37 degrees Celsius. However, if you stay active and work overnight, your body temperature will not decrease. Body temperature will actually increase if forced to work and act. As a result, your biological clock becomes chaotic.
When you finish your activities in the morning, your body really needs rest. So, the body also produces the hormone melatonin which will make you feel tired and sleepy. Hormones that are supposed to work at night will also cause a decrease in body temperature. Usually, at this time people decide to take a cold shower so that the mind that was hot became refreshed and not sleepy.
The risk of taking a cold shower is staying up late
If you take cold water after staying up all night, there are some risks that might arise. Reporting from BBC health channel, Dr. Chris Bleakley reminds that taking cold water can make the body in shock. Especially if your body temperature is hot enough because you don't sleep and have an overnight activity. This extreme and sudden change in temperature is very risky for people who have heart problems or Raynaurd's disease (a disease that disrupts blood circulation).
Even though your body temperature has dropped, it is cool enough before you take a shower, there are still risks to consider. Because the temperature is too cold can cause arteries and blood vessels to narrow. As a result, the supply of blood and oxygen to the heart decreases. If this happens, the blood pressure and heart rate will rise suddenly. This condition makes you susceptible to chest pain, heart attack, or stroke.
READ ALSO: Cold Hands Continue? Be Careful, Maybe This Is The Cause
Tips to stay fresh after staying up late
Even though taking a cold shower late at night can cause a variety of risks, it does not mean you should not take a bath at all after an overnight activity. After staying up late, this is what you can do in the morning to stay fresh in a safe way.
1. Bask in the sun
After staying up late, your biological clock becomes messy. The brain will instruct the body to rest because it thinks it's time for you to sleep at night. However, besides following the instructions of your body organs, the biological clock will also adjust to the light around you. If the sun has risen and the light you feel, your biological clock will be reset as before or direset. In addition, sunbathing in the sun can also restore normal body temperature.
2. Bathe with warm water first
If you really need to take a bath immediately, avoid watering or soaking yourself in cold water. It's best to start with warm water or lukewarm water. Let your body adjust to the water temperature and the temperature in the bathroom which is usually cooler. After that, you can end it by rinsing your body with cold water to make it more fresh.
READ ALSO: 10 Surprising Benefits Get from Morning Bathing
3. Eating caffeine
Drinking coffee or tea with high caffeine levels can help you stay awake. After staying up late, you need about 100-200 milligrams of caffeine. This dose is equivalent to about one cup of black coffee or two cups of black tea. However, if you are used to drinking caffeine everyday, you may need a higher dose. You can drink a cup of coffee again in the afternoon or evening.
