Contents:
- Medical Video: 12 Things to Know If You Like Sleeping Naked
- Dog care benefits at home
- 1. Improve heart health
- 2. Improve mental health
- 3. Reducing the risk of allergies
- 4. Helps to lose weight
- 5. Keeping fit and active in old age
Medical Video: 12 Things to Know If You Like Sleeping Naked
Most people are reluctant to have pets at home such as dogs or cats for various reasons. For example, lazy to take care of it or fear the risk of diseases such as allergies. In fact, besides being an entertainer when stressed out, having a pet at home can also provide a variety of health benefits that you might not have thought of before. So, what are the benefits of keeping a dog at home? Find out the answers in this article.
Dog care benefits at home
1. Improve heart health
Research shows that keeping dogs at home is associated with a decrease in blood pressure, a decrease in cholesterol, and a decrease in triglyceride levels, all of which contribute to overall heart and blood vessel health.
Not only that, heart attack patients who maintain dogs are also known to have a better quality of life than those who do not keep dogs in their homes.
2. Improve mental health
According to a study published in 2011, someone who has pets at home is known to be happier, healthier, and feel better than those who don't have pets.
Because, spending a few minutes playing with pets can increase the production of the hormone serotonin and dopamine, which are chemical compounds in the brain that are responsible for regulating mood. Even the effects of these activities are the same as when hugging a partner, seeing beautiful scenery, and so on.
3. Reducing the risk of allergies
Most people are reluctant to keep furry animals at home for fear of the risk of allergies. However, a study published in the Journal of Allergy and Clinical Immunology found the fact that children raised by parents who have pets such as cats and dogs at home tend to be at lower risk of allergies and asthma.
Children who are always around two or more dogs or cats while they are babies are known to be less likely to develop common allergies thanks to early exposure to certain bacteria. Because, it makes the immune system stronger against allergens.
4. Helps to lose weight
Various studies have repeatedly found that taking a dog walk every day can help you lose weight. This is because these activities will force you to do moderate physical activity at least 10, 20, or even 30 minutes every day.
If you are among those who routinely take your pet for a walk, consider increasing your walking time to be longer with faster walking speeds.
5. Keeping fit and active in old age
A study published in the Journal of Gerontologist found that people aged over 60 years and caring for dogs at home tended to have the ideal body weight, avoid the problem of obesity and less often visit a doctor because of illness.
Not only that, for elderly people aged 60 years and over, raising dogs can also make stress hormones cortisol decrease. Well, this certainly will help overcome loneliness or depression that is often felt by the elderly.
