Contents:
- Medical Video: Look what happens when you sleep with your socks on
- What is the danger if you use shoes without socks?
- The shape of shoes can also cause foot problems
- So, how to deal with various foot problems due to rarely wearing socks?
Medical Video: Look what happens when you sleep with your socks on
The trend of wearing shoes without socks is much loved by young people who want to look stylish. Although it looks cool and fashionable, the habit of using shoes without socks is actually dangerous for health, you know! How can? See the full explanation below.
What is the danger if you use shoes without socks?
Not a few people are lazy to wear socks behind their shoes. Apart from wanting to follow trends, there are also people who really feel uncomfortable or uncomfortable when they have to wear socks.
Unfortunately, this habit can actually trigger foot odor. Clarified by Emma Stevenson, a foot health specialist from the College of Podiatry, the average human foot sweats around half a liter per day, as reported by Reader's Digest. Without socks, sweat will immediately stick to the inner soles, causing the shoes to become damp.
The condition of damp and hot shoes is an environment that is very favored by fungi to breed. Over time, this can lead to foot odor problems to the fungus feet and water fleas (athlete's foot aka tinea pedis infection) which makes the legs feel very, very itchy.
In addition to itching on the palms and between the toes, water lice also cause:
- Chapped skin on the soles of the feet.
- Itching and heat sensation in the infected area.
- Dry and rough skin on the fingers and soles of the feet.
- Wounds filled with fluid (blister) on the skin of the foot, which results from direct friction with the shoe material.
The shape of shoes can also cause foot problems
Apart from socks, various foot problems can also arise due to the shape of the shoes you are using. According to Stevenson, shoes that have pointed ends and shoesslip-on most cause foot problems.
You may have felt sore sores when using certain shoes. Well, this is usually caused by the shape of the shoes you are wearing. Shoes with pointed and too narrow ends tend to be easier to swipe the legs and heels. The more friction, the greater the possibility of blisters on the legs.
In addition, the pressure due to the use of narrow shoes can cause calluses and toenails to go down, usually occurs in the big toe nails.
The habit of wearing shoes without socks can also cause bunion to form. Bunion is a bony lump that forms at the base of the joints of the big toe due to the big toe bone leaning against the bones of the index finger next to it.
So, how to deal with various foot problems due to rarely wearing socks?
One of the best ways to maintain healthy feet is to use socks regularly. This will make you avoid the problem of smelly feet and foot blisters due to friction directly with the surface of the shoe.
If you still insist on wearing shoes without socks when going outdoors, experts recommend that you spray antiperspirants on the soles of your feet and shoes before using them. In addition, you can also put dry tea bags in shoes overnight to absorb damp air that can trigger foot odor.
After a day of activities without socks, immediately wash and dry your feet clean. Do not forget to rub between your toes until they are clean and make sure there are no remnants of germs and dirt.
After that, immediately wash your shoes and give them about two days until your shoes are completely dry. This means, you are not recommended to wear the same shoes every day. We recommend that you use other shoes that do not have a pointed tip so you feel more comfortable while on the move.
