Contents:
- Medical Video: The Difference Between “Regular”, Virgin and Extra Virgin Olive Oils
- Nutritional content of olive oil
- What is the difference between ordinary olive oil and extra virgin olive oil?
- Which is healthier: extra-virgin olive oil or ordinary olive oil?
Medical Video: The Difference Between “Regular”, Virgin and Extra Virgin Olive Oils
When you want to buy olive oil, you will generally be welcomed with two choices - olive oil and extra virgin olive oil. Both are still both healthy fat concentrates as a result of olive juice. The only difference is the processing process. The following is an explanation of the difference between pure olive oil and extra virgin olive oil. Which is healthier?
Nutritional content of olive oil
In 100 milliliters of olive oil contains a total of 884 calories (44% daily RDA) and total fat 100 grams, which can meet 153% of the body's daily fat requirements. But most of this fat is a single unsaturated fatty acid, which is good fat. Olive oil is also a good source of polyphenol antioxidants.
Olive oil is enriched by omega-3 and omega-6, 15 mg of vitamin E, which accounts for 72% of the body's daily needs, and 61 mg of vitamin K, which can fulfill 75 percent of the body's daily needs. Olive oil does not contain cholesterol, carbohydrates and fat.
What is the difference between ordinary olive oil and extra virgin olive oil?
A different name label between ordinary olive oil and extra virgin olive oil refers to the different manufacturing processes. Broadly speaking, this is how to make olive oil: olives that have been harvested previously will be washed and then will be crushed to produce a smooth fruit paste. After the juice and water are separated in a process called masteration, then olive oil is the final product.
Ordinary olive oil (refined oil) is the result of the process sequence above. Hot temperatures and chemicals are used in the process to produce this olive oil to extend the shelf life of the store. Because it goes through so many processing steps, pure olive oil has a clear pale color, a more neutral / tasteless taste, and a minimum oleic acid level - only 3-4%. This type of olive oil is of low quality and is more suitable to be used as a substitute for vegetable oil for frying.
Meanwhile, extra-virgin olive oil is a type of olive oil of the highest quality and has the best flavor. Because this type of olive oil goes through very few complex manufacturing processes - maybe not at all. Extra virgin olive oil is produced from the cold pressing process one time extraction of olives. In contrast to the process of making ordinary olive oil that relies on heat, cold pressing depends only on the force of pressure. This process does not involve heat and chemicals. Therefore, the quality of the oil is purer, high class, and contains the most antioxidants compared to other types of olive oil.
A good extra virgin olive oil should have the aroma of fresh olives, a slightly bitter taste, and leave aftertaste spicy pepper after tasting. The color will look exactly olive green, which is more concentrated than ordinary olive oil. Extra virgin olive oil is best used as salad dressings, stir-fry oil, and "jam" bread, where the strong original olive flavor can be more Exit to be enjoyed.
Which is healthier: extra-virgin olive oil or ordinary olive oil?
If you are faced with a choice between extra-virgin olive oil and pure olive oil, choose extra-virgin olive oil.
Extra-virgin olive oil has lower chemical content and free radicals than ordinary olive oil. This oil also contains higher antioxidants and still has complete vitamin K and E, which is usually wasted in the process of heating pure olive oil. In addition, the good fat content that is healthy for the body is more commonly found in extra virgin olive oil.
What is a disadvantage of extra-virgin olive oil is that you cannot use it for frying in high temperatures, because extra-virgin oil has a lower boiling point than ordinary olive oil so it is more flammable and smoky.
But try to always avoid refined oils. However, it is still better to use extra-virgin olive oil because it contains a type of fat that is good for the body so it can reduce the risk of heart disease and help control your blood sugar levels.
