Contents:
- Medical Video: This Is Why You Should Sleep on Your Left Side
- Benefits of tilting sleeping position
- Tilt to the right or left side better?
Medical Video: This Is Why You Should Sleep on Your Left Side
Sleep position can affect your health. Choosing a good sleeping position will improve the quality of sleep and you will get health benefits. Conversely, a bad sleep position will lead to fatigue, sleep disturbances, headaches, heartburn, and back pain. Well, there are various sleeping positions that are good for you to apply, one of which is sleeping on your side. You can apply the right slant to the left, but which one is better? Must be tilted to the left or right?
Benefits of tilting sleeping position
In general, you are advised to sleep on your side, so that the gravitational force can be maintained to keep the stomach contents. The slanted sleeping position can prevent neck pain and back pain, reduce stomach acid rise, reduce snoring, and benefit those who have it obstructive sleep apnea (cessation of temporary breathing while sleeping).
Sloping position is also recommended for pregnant women. This sleeping position is good for the spine. Because, at this position the spine can be elongated, so it will help relieve back pain during pregnancy.
Tilt to the right or left side better?
The direction of the sloping sleeping position also has certain benefits. Sleeping sideways to the right side can loosen the pressure on the liver, lungs and stomach. While sleeping on the left side can reduce stomach acid reflux. Sleeping sideways to the right side can protect the heart from a crushed position or other organs.
A study is posted in The Journal of Clinical Gastroenterology report that sleeping sideways to the left side is the best position for those of you who have digestive problems.When you sleep on your left side, the junction between your stomach and esophagus will remain above the stomach acid.
While if you sleep sideways to the right side, a circle of muscles that resist stomach acid will stretch so that stomach acid can flow into the esophagus.This can cause symptoms such as chest pain, burning (heartburn), coughing, and the mouth feels sour. In some people, the symptoms can be quite severe until you suddenly wake up from sleep.
Sleep sideways to the right side make esophageal sphincter (the channel between the stomach and esophagus) weakens which causes stomach acid to rise into the esophagus so that it makes the stomach sore. Sleeping on your side to the right side for people with stomach acid will increase stomach acid and the esophagus takes longer to eliminate.
For pregnant women, the sloping position to the left side is also the best position because it helps blood circulation.
If at night you often change your sleeping position, try to prop the back with a bolster or pillow. That way, you also become more difficult to change positions and sleep sideways to the right side. If you have stomach acid disorders, it is recommended to sleep on your side to the left so that you sleep better.
