Contents:
- Medical Video: 13 Tips on How to Survive Wild Animal Attacks
- What are some ways to deal with colds?
- 1. Drink a lot
- 2. Eat nutritious food
- 3. Take medication according to the symptoms that are felt
- 4. Get enough rest
Medical Video: 13 Tips on How to Survive Wild Animal Attacks
Cold is actually not a medical term that describes disease. As explained by a specialist in internal medicine from Indah Kapuk Hospital, Dr. Mulia Sp. PD to Kompas.com, colds are a collection of flu symptoms, nausea, flatulence, fever, and fever. reported from you said to catch a cold when experiencing one of these symptoms. Next, how do you deal with colds?
What are some ways to deal with colds?
There are various symptoms that signal colds, so handling depends on the symptoms. Some ways to deal with colds that you can do are:
1. Drink a lot
When the body is not well, don't let yourself lack body fluids. Because in conditions like this, you actually need lots of fluids to help smooth all organs of the body. Drinking enough water can relieve the symptoms that are being experienced.
Instead, avoid drinks that contain caffeine such as coffee, and alcohol which can make you dehydrated.
2. Eat nutritious food
Any type of disease, including colds, requires food with balanced nutrition to accelerate recovery. If the colds that you feel are accompanied by fever, flu, stuffy nose, and fever, food that has a warm sauce can be the right choice.
Also make sure you meet the needs of minerals and vitamins such as vitamin E and vitamin C, which can help fight infection.
3. Take medication according to the symptoms that are felt
As explained earlier, the symptoms you feel when you catch a cold are not always the same. Right now you might have a fever, later on the body feels great shivering, but yesterday was just just nausea and vomiting.
Well, if you have this, then the drugs that you can take to deal with colds should be adjusted to the symptoms you are feeling. Consult further with your doctor to find out what type of drug is right for your body condition.
4. Get enough rest
If you want to speed up healing, follow the way to overcome the cold in the top with enough rest. There is nothing wrong, how come, to stop all the activities that you are living for a while.
At least, give a break for your body until your condition recovers. If you still force your activities even when you catch a cold, of course these symptoms will not heal soon.
