Contents:
- Medical Video: Dandruff | How To Get Rid Of Dandruff (2018)
- Are there effective ways to prevent dandruff from coming again?
- 1. Use a special shampoo with dandruff hair
- 2. Avoid shampoo that contains hard chemicals
- 3. Diligently bask in the morning
- 4. Manage stress
Medical Video: Dandruff | How To Get Rid Of Dandruff (2018)
Having dandruff hair is indeed very annoying. The head feels itchy to interfere with your appearance in public. Have tried various ways, but dandruff keeps coming again and again? Check out the following effective ways to prevent dandruff.
Are there effective ways to prevent dandruff from coming again?
People who experience dandruff hair problems often change shampoo so the capsules quickly disappear. But often the results are nil. Dandruff still comes to visit to disturb.
The solution, the following steps can prevent dandruff from coming again.
1. Use a special shampoo with dandruff hair
The most important key to preventing dandruff is to choose the right type of shampoo. Use a special shampoo like dandruff containing tea tree oil to prevent malassezia fungus from causing dandruff.
When shampooing, avoid rubbing the scalp too hard. Simply massage the area of the scalp gently so that the scalp does not irritate and trigger dandruff. After that, rinse your hair thoroughly because the remnants of shampoo are a favorite food for the fungus that causes dandruff.
2. Avoid shampoo that contains hard chemicals
Hard chemicals, such as bleach and alcohol, contained in shampoo and hair dye can cause hair to dry out. Over time, this can erode natural bacteria on the scalp which is beneficial for preventing the development of fungi that cause dandruff.
Also avoid using hair gel andhair sprayfor the time being. Both of these products can increase oil production and irritate the scalp.
3. Diligently bask in the morning
Not only healthy body, the habit of sunbathing in the morning can also prevent dandruff, you know. Quoted from Healthline, several studies reveal that exposure to UV light can help control hair dandruff.
Remember, limit sunbathing time to only 10-15 minutes every morning so that UV exposure to the skin is not excessive. Because after all, too long sunbathing can increase the risk of skin cancer. To prevent this, make sure you have used a sunscreen that contains SPF to keep your skin protected.
4. Manage stress
You may not realize that stress can also trigger dandruff. Because stress can increase your chances of getting sick, including also "inviting" dandruff to appear.
If you feel stressed and depressed, try to calm yourself with breathing exercises. Take a deep breath, then throw it slowly. Continue to do meditation, yoga, or other relaxation techniques to relieve the stress you feel.
