Contents:
- Medical Video: Sore Throat | How To Get Rid Of A Sore Throat (2019)
- What are the natural remedies for sore throat?
- 1. Drink water
- 2. Honey
- 3. Lemon
- 4. Salt
Medical Video: Sore Throat | How To Get Rid Of A Sore Throat (2019)
Sore throat or pharyngitis is a problem of inflammatory diseases in the throat and pharynx (upstream of the throat). Usually you will feel your throat itchy, painful when swallowing food, the voice becomes hoarse, and sometimes followed by coughing. Before you take antibiotics, have you ever thought about trying natural remedies for sore throat? In addition to reducing the effects of antibiotics that are not good for you, the natural remedy for sore throat is known to be effective. Check out the reviews.
What are the natural remedies for sore throat?
1. Drink water
You do not believe that natural remedies for strep throat are water? This simple thing turns out to be very useful for you. To cure sore throat, it is very necessary to ensure that your body is not short of fluids.
Drinking enough water can keep the mucosa or wall of your throat moist. Water also helps thin the phlegm when there is thick phlegm, and helps the body fight germ infections. Drink water until the color of urine remains light yellow or clear to protect you from dehydration.
2. Honey
You certainly have no doubt about the efficacy of the sweet liquid that comes from this flower pollen. Honey is very famous for its many health benefits. Do you know honey can also relieve sore throats?
You can mix one tablespoon of honey with warm water and drink it in the morning. Honey can treat irritation of the throat naturally. You should look for honey that is genuine and not packaging, because usually the content in honey packaging has been greatly reduced.
Honey does not only have anti-bacterial characters that can help speed up treatment for sore throat. Honey as a natural remedy for strep throat has a role as a hypertonic osmotic, which can draw water out of inflamed tissue. This can reduce swelling and discomfort in the windpipe. However, it should be remembered that honey is not recommended for children under the age of two.
3. Lemon
You already know that lemon is very rich in vitamin C. Not only vitamin C, lemon also has astringent content which can relieve and treat sore throats.
You can mix one teaspoon of lemon juice into a glass of warm water. The juice of lemon juice can help relieve inflammation and help kill germs in the throat. In addition it is also effective in removing mucus in the throat. Usually the throat will feel relieved as soon as phlegm can be removed.
4. Salt
Salt water solution is a natural mouthwash that has long been popular. You only need one glass of warm water and salt as much as 1/4 teaspoon. Use warm boiled water that you can make mouthwash.
Keep in mind, the use of cold water is not effective. Salt solutions can help relieve sore throats because they can eliminate and neutralize the acid in the throat. Salt as a natural remedy for strep throat can also relieve pain and burning sensations in the throat, and help heal your windpipe. It's just that you need to keep in mind that this solution for gargling, not swallowing.
