Contents:
- Medical Video: 61-year-old CEO shares his tips for staying fit at any age
- How to maintain the health of the elderly 60 years
- 1. Stay active
- 2. Eat healthy food
- 3. Get enough rest
- 4. Routinely check health and take medication
Medical Video: 61-year-old CEO shares his tips for staying fit at any age
Body function will decrease with age. The aging process starts with the appearance of wrinkles and then the body's immune system slowly starts to weaken so it is more susceptible to disease. You don't need to worry because aging can't be stopped but can be slowed down. Even though you are in your 60s, you can still live healthy and fit. Come on, follow the tips for maintaining the health of the elderly.
How to maintain the health of the elderly 60 years
1. Stay active
At the age of 60, the activities you do may not be the same as you used to. Maybe you are currently spending more time at home than doing outdoor activities.
Even though it is entering its 60s, it does not mean you can stop moving actively. Don't make this to stop your regular exercise schedule. While for those of you who just want to start a healthy life, it's never too late to exercise regularly.
Sport has become a necessity for all people, including the elderly. However, the type and intensity of the exercise carried out must certainly be adjusted to the condition of the body. Some of the benefits of exercise for elderly health are:
- Improve immunity
- Increases the production of endorphins, which can reduce stress
- Keep your weight normal
- Increase bone strength
Even exercise is also good for the health of the elderly brain. The older, brain function decreases so that the elderly become easier to forget. Many diseases that affect the central nervous system develop, such as Alzheimer's disease, vascular dementia, or Parkinson's disease.
Keeping the body active can slow down the aging process in cells and tissues in the brain while reducing the risk of disease in the brain. Besides, elderly sports can still be active with other activities, such as gardening, playing with grandchildren, or making crafts.
2. Eat healthy food
For the health of the elderly to be maintained, the other main key is to eat healthy foods. Unfortunately, this method may be hampered by other problems, namely when aging the ability to taste also decreases. Moreover, many foods that are not allowed to be eaten and the use of salt is also reduced so that the appetite for the elderly can decrease.
Elderly people can fill their spare time to make healthy food menus while cooking themselves. Adding spices can increase the taste of food.
3. Get enough rest
Many elderly people experience sleep disorders at night. This of course will make the rest time decrease. Reporting from AARP, an organization focused on the health of the elderly, Ryan P. Terlecki, MD, assistant professor of urology at the Faculty of Medicine at Wake Forest University in New York said that more than 80 percent of the elderly often wake up at night to go to the bathroom which eventually disturbing his sleep time.
For this reason, Terlecki advised the elderly to reduce drinking a lot of water at night and to consider re-consulting the doctor regarding the use of diuretic drugs to drink in the morning instead of at night. Elderly people who feel the urge to urinate too often all the time, usually caused by overactive bladder muscles.
4. Routinely check health and take medication
Elderly people are very susceptible to disease because of their weakened immune system. Therefore, the elderly must regularly check their health regularly, so that their condition continues to be monitored. If symptoms appear, do not delay the examination. Because the longer diagnosed and treated, the worse the condition of the body and difficult treatment.
During treatment, note the progress of the health of the elderly from the treatment carried out and routinely to take medication that has been prescribed. When causing side effects, consult your doctor to get other drugs.
