Contents:
- Medical Video: 3 Tips to NEVER GET HUNGRY While Fasting
- How to overcome hunger when fasting?
- 1. Control your appetite
- 2. Busy oneself
- 3. Ignore all forms of temptation
- 4. Meditation
- 5. Focus on the benefits of fasting
Medical Video: 3 Tips to NEVER GET HUNGRY While Fasting
Fasting besides being a form of worship, in fact it also proved to be good for health. One of the biggest challenges that must be faced when running fasting is to resist hunger and thirst. For some people, you might find it difficult to resist hunger while fasting. This is generally caused by eating and snacking habits that are carried out in daily life must change when fast.
A meal schedule that is usually routinely carried out three times a day, must be adjusted to the breaking time and the dawn. Even though it seems that it doesn't sound easy, you should be able to overcome hunger while fasting so you can practice fasting solemnly.
How to overcome hunger when fasting?
Well, here are 6 tips to overcome hunger during fasting that you can do during the month of Ramadan.
1. Control your appetite
By feeling hungry, you are able to measure how much food you will consume when breaking up to restore your energy intake after a day of holding back thirst and hunger. This is what will help you to control your appetite during fasting.
2. Busy oneself
Overcoming hunger during fasting can be done by busy yourself. Do things that make you forget hunger until it's time to break the fast. There are many interesting things that can be done to stay productive rather than just counting the hours to break the fast. If you are one who likes to exercise,
You can do sports jogging 30 or 60 minutes before breaking the fast. In addition, you also do other fun things like reading, watching TV / movies, playing games and so forth.
3. Ignore all forms of temptation
It's natural if you are tempted by the smell of food and drinks that might be near you. In fact, it is not uncommon, the fragrant food and drink can be regarded as the biggest temptation when you are in a hungry and hungry condition. But you must remember, if you are able to get through the temptation once, then surely you can conquer the temptations of the same later.
4. Meditation
Fasting can also be used as a tool for you to meditate. Meditation is one way to fight hunger as long as you fast. If you routinely meditate while fasting, then the effect will give you a more relaxed and calm feeling within you. It can also make you enjoy the fasting process throughout the day, so you don't make fasting a burden.
5. Focus on the benefits of fasting
Fasting is a means to treat and cleanse poisons in the body.Indirect fasting will have an impact on your brain, your mood and attitude towards food because it is related to intention and commitment to worship. That is why, when fasting all control over all feelings of hunger or thirst is in yourself.
This type of control you need is very necessary to overcome hunger and make you stronger in fasting during the day. So it's a good idea to control those feelings with positive feelings, so the effect you will also feel positive too.
In addition, fasting is also one of the most effective ways for you to be ablecontrol emotions within. Now keeping in mind the benefits of fasting, surely you will find it easier to live it.
