Contents:
- Medical Video: Urge To Urinate In The Middle of the Night: Expert Urologist Explains
- Frequent urination at night can be overcome this way
- 1. Limit consumption of water
- 2. Limit caffeinated drinks and alcohol
- 3. Pay attention to the type of medication consumed
- 4. Wear socks
- 5. Limit salt consumption
- 6. Kegel Gymnastics
Medical Video: Urge To Urinate In The Middle of the Night: Expert Urologist Explains
Is it good to sleep but often disturbed by the desire to urinate in the middle of the night? This is very natural. Especially if you drink lots of water before going to bed or feel cold at night, then don't be surprised if the sensation of wanting to urinate will often appear and interfere with your deep sleep. So, what should be done to deal with frequent urination at night? Here are the tips.
Frequent urination at night can be overcome this way
Quoted from WebMD, around 18 percent of adolescents aged 18 years and above have problems overactive bladder (OAB) aka overactive bladder. This condition causes you to not be able to resist the desire "backward" so that the risk of bedwetting in pants sometimes can not be avoided.
Frequent or not urinating is indeed relatively relative, because it is generally experienced by the elderly or some people with certain health problems. However, this certainly makes your sleep uncomfortable, right?
Relax, here are the steps you can take before going to bed to deal with frequent urination at night.
1. Limit consumption of water
Drinking water before bed can help you sleep better. However, if most, this can cause you to urinate frequently at night.
Therefore, limit the portion of your water by drinking 1 to 2 glasses a few hours before going to bed. This will provide a lag time for the fluid to be processed in the body before going to the bladder.
By drinking enough water, the desire to "go back" can be arrested and usually will only appear after you wake up. So, your sleep time will certainly not interfere with the routine back and forth to the bathroom.
2. Limit caffeinated drinks and alcohol
A urologist at the Cleveland Clinic, United States, Dr. Daniel Shoskes revealed that consumption of caffeinated drinks such as tea or coffee can irritate the bladder. Over time, the irritated bladder will make you unable to resist the urge to urinate at night.
The same is true if you often drink alcohol before going to bed. Alcohol can suppress the function of the antidiuretic hormone (ADH) which should inhibit urine production. The more alcohol you drink, the lower the ADH hormone levels in the body so that urine production is out of control.
To overcome this, immediately reduce the consumption of tea, coffee, and alcohol before going to bed. That way, you can sleep better without having to go back and forth to the bathroom in the middle of the night.
3. Pay attention to the type of medication consumed
Frequent urination at night can also be caused by the type of medication you are taking. If you have just taken medication for high blood pressure or other types of diuretic drugs, this is the root cause you often wake up to urinate in the middle of the night.
Diuretic drugs such as high blood pressure drugs function to help the kidneys reduce sodium levels from the body. The less sodium in the blood, the lighter your heart will work to pump blood throughout the body. Your blood pressure also becomes more stable for a long time.
Unfortunately, high blood pressure drugs can actually increase the intensity of urination. Especially if you consume it before going to bed. As a solution, you should take high blood pressure medication in the morning so as not to disturb your sleep hours.
The same effect applies to some antidepressant drugs (such as lithium), drugs, painkillers, and antibiotics. It's good, consult a doctor first if you continue to be disturbed by the habit of urinating at night.
4. Wear socks
Not only prevents the feet from getting cold at night, wearing socks while sleeping can also reduce pressure on the leg veins. When you lie down or sleep, gravity will make body fluids move down and accumulate in the legs.
As a result, the pressure in the leg veins increases and causes the fluid to be absorbed back into the bloodstream. The more fluid absorbed by blood vessels, the more the amount of urine that will be released in the middle of the night.
Wear socks while sleeping, especially those that are rather tight, can help you overcome this. After that, immediately remove the socks when you wake up to re-launch blood flow in the legs.
5. Limit salt consumption
A study conducted by Dr. Matsuo Tomohiro from Nagasaki University in 2017 found that reducing salt intake in food can help reduce the intensity of urination at night. The proof, participants who reduce salt intake from 10.7 grams to 8 grams per day tend to urinate less often at midnight.
Not only that, they also claimed that his sleep was better and quality. As a result, they wake up feeling calmer and refreshed in the morning.
6. Kegel Gymnastics
If done regularly, Kegel exercises can help relax the bladder muscles that are too active. This gymnastic movement requires that you practice tightening and loosening the muscles around your urethra, just as you normally do when urinating.
The easy way is this: tighten your pelvic floor muscles like when you hold back urination, then hold for five seconds. If it works, loosen your pelvic floor muscles for five seconds and repeat 4 to 5 times until you get used to it. Although not easy, this method is quite effective in preventing frequent urination at night.
