Contents:
- Medical Video: 9 Signs You're Drinking Too Much Coffee
- Signs of drinking too much coffee
- 1. Easy to worry
- 2. Make a stomach ache (stomach acid rises)
- 3. The heart will continue to beat fast
- 4. Diarrhea
- 5. Your eyes twitch
- 6. Insomnia
Medical Video: 9 Signs You're Drinking Too Much Coffee
Some signs of drinking too much coffee on your body may have arisen, but many of you don't realize even brush it off. Vertigo to heart health problems can be one result if you consume too much caffeine. Gradually some problematic medical conditions will come to you if you do not reduce the intake of coffee from now on. At least you can be aware of some signs that you are becoming caffeine. Here are some problems that indicate you drink too much coffee.
Signs of drinking too much coffee
1. Easy to worry
One example of health that is disrupted by too much coffee is the feeling of anxiety in yourself. According to National Institute of Mental Health, quoted from EverydayHealth, said that people who are not worried should consume excessive coffee. Why?
PBasically, caffeine can really worsen the effects of anxiety, whether it eliminates the time and quality of sleep and will cause a short-term stress effect for those who drink too much coffee. If you are anxious or worried, you should try a few things about breathing techniques or try meditation to manage your mental problems in a healthy manner.
2. Make a stomach ache (stomach acid rises)
Abdominal pain is one sign that you drink too much coffee. Because European scientists found that, certain compounds in coffee stimulate the secretion of stomach acid by the cells of your stomach. If outsmarting stomach pain from your stomach acid with drugs, it also only has a temporary effect. You better reduce your coffee intake slowly.
3. The heart will continue to beat fast
If you have body symptoms with the feeling that your heart is beating faster than normal, or until you can feel with your heart clearly, this could be a sign of drinking too much coffee. Why is that?
This heart palpitations is often caused by consumption of caffeine, nicotine, and even alcohol. In some cases, a heartbeat that is excessive pounding can sometimes cause dizziness and even fainting. Unfortunately, the only way to eliminate the overall effect of heart palpitations is to avoid caffeine intake altogether.
4. Diarrhea
Coffee also lined up can be an intake for melregulate the digestive system regularly, thanks to one of the laxatives contained in it. But you know, if you drink coffee 2-3 cups a day can make you diarrhea? The International Foundation for Functional Gastrointestinal Disorder says that the sign of drinking too much coffee is when you have diarrhea.
5. Your eyes twitch
Do you like to drink coffee? Your eyes like twitching? The National Institutes of Health states, if your eyes begin to give a feeling of twitching, it could be a sign of drinking too much coffee. The caffeine content in real coffee stimulates and triggers the release of the hormone serotonin and noradrenaline. Both of these hormones can actually increase excess reactivity in the muscles and nerves. So don't be surprised if your eyes twitch when drinking excessive coffee.
6. Insomnia
When you start having trouble sleeping, it can be a sign of drinking too much coffee. The effect of excessive caffeine from your coffee intake will increase the amount you wake up while sleeping and reduce your amount of adequate and quality sleep. To overcome insomnia due to most caffeine, try to reduce your coffee intake and drink coffee at the latest during the day.
