Contents:
- Medical Video: 7 Quick & Healthy Drinks You Should Master ( My Favourites)
- The choice of spices that can be a substitute for sugar
- 1. Vanilla
- 2. Cinnamon
- 3. Cardamom
- 4. Cloves
- 5. Nutmeg
- 6. Ginger
Medical Video: 7 Quick & Healthy Drinks You Should Master ( My Favourites)
You certainly never miss sugar as one of the natural flavorings in every dish. However, do you remember that eating lots of sugar can trigger diabetes? Take it easy, you can actually use a number of natural spices as a substitute for sugar, you know.
The choice of spices that can be a substitute for sugar
1. Vanilla
Vanilla comes from plants Vanilla planifoliaa kind of long and thin pea. This plant is dark brown and gives off a sweet aroma. Vanilla plants can be processed into vanilla extract or vanilla powder which is widely used as a spice substitute for sugar.
Vanilla is a polyphenol group that has strong antioxidant properties. Therefore, the intake of vanilla in food can help prevent damage to body cells and tissues and ward off free radicals.
For those of you who have high cholesterol problems, adding vanilla to food can help reduce the body's cholesterol levels. In fact, this one herb can also help relieve arthritis, gout, and other inflammatory conditions.
2. Cinnamon
Just as the name suggests, cinnamon has a natural sweet taste that can be used in the form of powder or dry wood. These spices are commonly used as a substitute for table sugar or brown sugar that you normally use.
According to Dr. Ax, the benefits of cinnamon include inhibiting the release of sugar into the bloodstream, thus preventing feelings cravings sweet food. As a result, your weight and blood sugar will not rise quickly after eating.
In addition, cinnamon contains zero sugar and calories so it is very safe to use by people who have diabetes problems. So, don't hesitate to add a pinch of cinnamon powder to your favorite coffee, tea, yogurt or oatmeal dish.
3. Cardamom
If you are looking for a natural sweetener that is safer than sugar, try cardamom. Yes, this one spice can be used as a substitute for sugar because it has a pretty sweet taste.
Cardamom is believed to have antioxidant properties that can prevent heart disease and cancer. In addition, the antioxidant content can also help strengthen body cells when fighting the effects of free radicals that can trigger disease.
Well, you can add cardamom to curry seasoning, opor curry, and even sweet foods like cakes and sweet bread.
4. Cloves
The cloves you have been using are flower buds that come from clove trees. This spice has a distinctive aroma and sweet taste. That is why cloves are widely used as a substitute for sugar in various types of dishes and tea.
Cloves contain fiber, vitamins, minerals, and antioxidants that are beneficial for health. In addition, cloves also contain compounds called eugenol, a natural antioxidant which in fact is five times more effective against free radicals than vitamin E.
5. Nutmeg
You may often use nutmeg to give the food a slightly spicy taste. Well, who would have thought nutmeg could also be used as a substitute for sugar and flavoring in serving other soups and foods.
Nutmeg is known to have a myriad of benefits for health. One component of nutmeg is similar to menthol, which together can relieve pain naturally. By adding it as a seasoning, you can reduce pain associated with wounds, severe stress, and various types of inflammation such as arthritis (arthritis).
6. Ginger
For those of you who are on a diet and cravings sweet foods, you certainly have to turn your brain to reduce the desire to eat sugar. Don't worry, you can replace sugar in food with ginger.
By using ginger, your dish will have a strong aroma, a little sweet and slightly spicy. Use ginger on food by pounding, grated, or burned before mixing it into the dish.
