Contents:
- Medical Video: Sugar: The Bitter Truth
- Various kinds of sugar free foods
- 1. Fresh meat
- 2. Fresh fish
- 3. Vegetables
- 4. Nuts
- Also pay attention to how to process food and drinks that can affect the amount of sugar
Medical Video: Sugar: The Bitter Truth
Who doesn't like chocolate, candy, or donuts? Wow, these sweet and delicious foods are popular with many people, including you. Unfortunately, it can have a bad effect if eaten too much. For example, cavities, zits increase, and can make you gain weight. In the long run, you can also get the risk of chronic diseases, such as diabetes.
Well, that's why you have to look back on foods that contain sugar that you often consume. Some of the following sugar free foods can help those of you who are on a sugar free diet.
Various kinds of sugar free foods
The body needs energy every day to carry out various activities. The energy is produced from carbohydrates, fats, and proteins from the food or drink you consume. Carbohydrates are the main source of energy, while fats and proteins become reserve energy.
When you are on a low-sugar diet, you are replacing your body's energy source from foods that contain fat or protein. Here's a list of foods that contain sugar free.
1. Fresh meat
Beef, lamb, turkey, chicken does not contain sugar if it is still fresh and not processed. Not packaged meat, such as sausages, meatballs or smoked meat. Packed meat usually has added sugar to add flavor as well as preservatives. Likewise with processing, for example breaded there will be additional carbohydrates from sugar.
If you are on a low-sugar diet, you will get carbohydrates from fat and protein in meat. The amount of carbohydrates also depends on the type of meat that you eat. You can enjoy healthier lean beef or chicken meat.
2. Fresh fish
Fresh fish does not contain carbohydrates and sugar, but is rich in protein. In addition, fish also contain unsaturated fatty acids, namely omega 3 which is important for maintaining heart health, brain function, and cholesterol levels. These unsaturated fatty acids are found in tuna, salmon, or anchovies.
But remember only fresh fish that is sugar free, fish packaged in cans or processed with flour coated already contains additional carbohydrates from sugar.
3. Vegetables
Potatoes or pumpkin is a type of vegetable that does have a fairly high natural sugar content. However, it does not necessarily make all vegetables have the same natural sugar levels. There are several vegetables that have less than 1 gram of sugar per 50 grams of weight. Very small, right?
Some of these vegetables are cauliflower, celery, eggplant, cabbage, asparagus, lettuce, mushrooms, radishes, tomatoes, spinach, beans, broccoli, and cucumbers. All of these vegetables contain vitamins, minerals, fiber, and water which help the body to regulate blood sugar balance.
In fact, diabetics are free to eat these vegetables in the food or snack menu, according to the American Diabetes Association, as reported by Live Strong.
4. Nuts
Nuts that are not processed are high-sugar-free foods unsaturated fats double. In fact, it's easy to combine with other foods, such as salads, topping yogurt, even for snacks.
Packaged beans are usually added with sugar or salt and the oil content has been removed. Some nuts that are low in sugar include almonds, hazelnut beans, or walnuts.
Also pay attention to how to process food and drinks that can affect the amount of sugar
Although fish, meat, vegetables, and nuts are sugar-free foods. When processed or cooked, you might not want to add the salty, spicy, sour taste, of course, the sweetness of the food. Take it easy, you can still add sweetness with low-calorie sugar.
To fry fish and meat or saute vegetables, you should use olive oil. So even with coffee or tea, you are free to choose not to use sweeteners or use additional sweeteners that are low in calories.
