Contents:
- Medical Video: Sleepy After Eating?
- Can you go to sleep immediately after breaking fast?
- Then, when should you sleep after breaking the fast?
- How to prevent sleep after breaking fast
Medical Video: Sleepy After Eating?
After pampering the stomach with fast breaking food, some people take a break before finally continuing with the tarawih prayer. But not with others, who actually sleep due to drowsiness because they eat too much when breaking fast. Actually, may I not, go straight to sleep after breaking fast? Check out the full review here.
Can you go to sleep immediately after breaking fast?
Venting a dry throat and rumbling stomach by eating lots of food and drinks when breaking the fast is certainly not a good idea. In addition to making flatulence, not infrequently can trigger drowsiness.
If this has happened, you should first hold your desire to sleep. Because the body needs time to digest food after breaking so that if you go straight to sleep it will disrupt the digestive process in the body. Finally, it can actually have a negative impact on your health.
Reporting from the Healthline page, going straight to sleep after eating when breaking fast is often associated with weight gain. This is estimated because the body's metabolism slows down when you are sleeping so that the calories that should still be digested are delayed and eventually stored as fat.
Not only that, for those of you who have a history of stomach acid disease, you should avoid sleeping after breaking fast. Because, the state of the stomach that is still full and is in the process of digestion of food, but forced to lie down will make stomach acid rise back into the throat. This is evidenced by research published in the American Journal of Gastroenterology.
On the other hand, sleeping after breaking fast is also not good for people with asthma. A study found that individuals with asthma who go to bed immediately after eating, will trigger an increase in stomach acid into the throat. Usually, this condition will lead to coughing, wheezing, and shortness of breath. The researchers concluded that eating habits before bedtime can have serious, even life-threatening effects for people with asthma.
Then, when should you sleep after breaking the fast?
After knowing the various dangers of going straight to sleep after breaking fast, it certainly makes you think twice about doing that, right? In order to avoid the health hazards that might be caused, you should give a pause between your eating and sleeping time. Generally, the ideal time to sleep is two to three hours after eating.
The goal is to optimize the work of the digestive system in processing food so that it actually enters the small intestine, the last food processing place. That is why the process of digestion of food will not stop in the middle of the road which results in health problems, and allows the digestive organs to take a rest while you sleep.
How to prevent sleep after breaking fast
Well, if you are a person who is easy to sleep after breaking fast, some of the following tips can help you to prevent drowsiness after eating:
- Drink enough water.
- Try to meet the body's electrolyte needs.
- Avoid eating too much every meal, better little by little but often.
- Try to get good quality sleep.
- Regular exercise.
- Limiting, even avoiding alcohol consumption.
- Reduce consumption of caffeine.
- Eat good food to support the work of the intestine, blood sugar, and brain, for example, which contains carbohydrates and healthy fats.
