Contents:
- Medical Video: IBS | diarrhea | Abdominal Pain | constipation | Gastrointestinal infection | Manipal Hospitals
- Foods for stomach pain that are good for consumption
- 1. Wheat and seeds
- 2. Foods rich in protein
- 3. Food with a menu of broccoli vegetables
- Foods that must be avoided when having gastric pain
- 1. Avoid eating sweet foods
- 2. Coconut milk and gas-containing food sources
- 3. Spicy food
- 4. Foods with sour taste
Medical Video: IBS | diarrhea | Abdominal Pain | constipation | Gastrointestinal infection | Manipal Hospitals
For some people who have pain in the stomach and other digestions, sometimes they must be clever in sorting out and choosing foods that are worth eating. Foods for stomach pain are actually easily grouped, you only have to find what food sources are not good and good for your stomach. Here are some good examples of foods for stomach pain and should be avoided:
Foods for stomach pain that are good for consumption
1. Wheat and seeds
Foods such as bread and cereals usually contain fiber in the body and can be tolerated to be digested deeper in the stomach. Grains rich in high fiber, such as brown rice, barley, quinoa and oatmeal can actually help smooth the flow of food that has been digested in the stomach.
2. Foods rich in protein
Most foods for stomach pain such as foods such as meat and fish can indeed be digested properly by the stomach. But how much better is the choice of meat consumed containing rich protein and low fat. For example, you can choose low-fat meat without skin, or eat fish that is full of the benefits of protein in it.
3. Food with a menu of broccoli vegetables
This one vegetable, broccoli, is basically good for gastric pain. Broccoli contains chemicals called sulforpahane, these substances help to kill helicobacter pylori (negative bacteria) because it has antibacterial properties.
A 2009 study published in the journal Cancer Prevention Research showed that some people with digestion contained it helicobacter pyloriIf the person eats dishes containing half a cup of broccoli per day for 2 months, it can help reduce stomach pain. This has an inverse effect on people who rarely eat broccoli, because the ingredients are not obtained sulforphane which can help facilitate digestion in the stomach.
Foods that must be avoided when having gastric pain
1. Avoid eating sweet foods
Sweet food is actually delicious appetizing tongue. Even if your stomach has a problem, this sweet food is not good for stomach pain. Why is it not good? As you know, foods with a sweet taste certainly contain refined sugar which can cause a surge in insulin levels which can cause fluctuations in blood sugar.
When blood sugar rises to increase, the condition of the stomach with the stomach that hurts will make pain in the inside of your stomach. This can make you feel sweaty and trembling, as expressed by Robynne Chutan, MD, assistant professor of gastroenterology at Georgetown University Hospital in Washington, DC.
2. Coconut milk and gas-containing food sources
Foods that contain a lot of gas should not be consumed by people with gastric pain, because when they suffer from stomach ulcers if they consume foods that contain a lot of gas, they will actually increase the acid in the stomach. Some examples of foods that contain high amounts of gas include vegetable mustard, cauliflower, and jackfruit.
3. Spicy food
Foods for stomach pain that have a spicy taste can irritate the stomach wall, such as chili, chili sauce, chili sauce, tomato sauce, and foods that make you sweat and contain pepper or excess pepper.
4. Foods with sour taste
Acidic foods can increase stomach acid levels in the stomach. Acidic foods can trigger acid reflux and can also aggravate stomach pain. Well, here are some acidic foods that should not be consumed such as vinegar, pickled fruits and vegetables, pickles, and some fruits that have sour taste.
