5 Easy and Healthy Breakfast Recipes for the Keto Diet

Contents:

• Medical Video: Keto Cooking: Keto Food List
  
• The principle of foods that may or may not be on the keto diet menu
  
• Register for keto diet recipes for breakfast
  
• 1. Mushroom Omelette
  
• 2. Grilled meat with spinach
  
• 3. Blueberry pancakes and whip cream
  
• 4. Coconut porridge
  
• 5. Chocolate latte
  

Medical Video: Keto Cooking: Keto Food List

The ketogenic diet or keto diet is a diet that adopts a low carbohydrate and high fat diet. If normal fat consumption is only 20-30 percent, the ketogenic diet recommends fat intake up to 60-70 percent.

Well, you can make your own keto diet easily, you know! You can use some of the keto diet recipes as a breakfast menu that is easy to make in a short time. However, don't forget to consult a doctor first before going on this diet, yes.

The principle of foods that may or may not be on the keto diet menu

Basically, you have to reduce carbohydrates in each of your meals. The following is list of ingredients which you must reduce on the keto diet:

• Sugar-containing foods like soda, fruit juice, smoothies, cakes, ice cream, and sweets.
• Grains or starches such as wheat products, rice, pasta, and cereals.
• All fruits except berries like rapsberry, blueberry, or strawberry.
• Nuts such as peas, kidney beans and beans.
• Root vegetables or tubers such as potatoes, sweet potatoes, carrots and turnips.
• Unhealthy fat. Limit consumption of processed vegetable oils or mayonnaise.
• Sauce, especially those containing sugar and unhealthy fats.

Meanwhile, there are several food ingredients you must enter into keto diet recipes, including:

• Red meat, steak, ham, sausage and chicken meat.
• Fish fat from salmon, tuna and mackerel.
• Chicken eggs or eggs enriched with omega-3 fatty acids.
• Butter
• Various types of cheese
• Nuts such as almonds and walnuts.
• Healthy oils such as olive oil, coconut oil, and avocado oil.
• Avocado.
• Low-carbohydrate vegetables such as green vegetables, tomatoes, garlic, and peppers.
• Spices, namely salt, pepper, and spices.

Register for keto diet recipes for breakfast

1. Mushroom Omelette

Nutritional content: 77% fat, 20% protein, 3% carbohydrate

Ingredients:

• 3 eggs
• 3 mushrooms
• 1 tbsp of grated cheese
• ⅕ onion parts
• 1 tablespoon of olive oil
• A little salt and pepper

Ways of making:

1. Beat the eggs in a bowl and add salt and pepper to taste. Beat until soft.
2. Heat olive oil in a skillet with medium heat.
3. Put the eggs in the pan. Wait for 1-2 minutes.
4. When the egg starts to cook but there is still a raw part on it, sprinkle it with cheese, mushrooms and onions on top.
5. Fold the egg in two parts. When starting to brown, remove the eggs and serve.

2. Grilled meat with spinach

Nutritional content: 81% fat, 16% protein, 2% carbohydrate

Ingredients:

• 2 eggs
• 4 tbsp whip cream
• 50 grams of spinach
• 30 grams of smoked meat
• 30 grams of grated cheese
• 1/2 tbsp butter
• Salt and pepper to taste

How to make:

1. Preheat the oven to 175 degrees Celsius.
2. Fry the bacon with butter on a skillet, cook until crisp. Then add spinach.
3. Beat the eggs and whip cream then pour into the oven pan.
4. Add the smoked meat and spinach that was fried, add the cheese on top. Bake for 25-30 minutes at 175 degrees Celsius.

3. Blueberry pancakes and whip cream

Nutritional content: 83% fat, 12% protein, 4% carbohydrate

Ingredients:

• 1 egg
• 1 ¾ cheese
• M tbsp psyllium husk powder
• 1 tablespoon of coconut oil

Toping:

• 2 tablespoons raspberries, blueberries or strawberries
• 4 tbsp whip cream

How to make:

1. Mix all ingredients into a bowl and mix well. Leave for 5 minutes.
2. Heat coconut oil into the pan. Pour the pancake mixture and cook over medium heat for 3-4 minutes on each side. Back and forth so as not to burn.
3. Serve with blueberries or other berries.

4. Coconut porridge

Nutritional content: 89% fat, 8% protein, 3% carbohydrate

Ingredients:

• 1 tablespoon butter
• 1 egg
• 1 tbsp of coconut flour
• 1 tsp psyllium husk powder
• 4 tablespoons coconut cream
• A pinch of salt

How to make:

1. Mix the ingredients in a pan over low heat. Stir until you get the desired texture.
2. Serve with coconut milk or cream. You can also add berries to the top.

5. Chocolate latte

Nutritional content: 87% fat, 12% protein, 1% carbohydrate

Ingredients:

• ½ tablespoons of cocoa powder (chocolate)
• 1 egg
• 1 tablespoon of coconut oil
• ¾ glass of warm water
• 1/2 jump vanilla extract

How to make:

Put all ingredients into a blender and puree. Serve warm.