5 Healthy and Safe Digestive Recipes for Raw Foods

Contents:

• Medical Video: How to Start a Raw Food Diet!
  
• Various recipes processed raw materials that can increase appetite but stay healthy
  
• 1. Karedok
  
• 2. Threats
  
• 3. Vegetable pickles
  
• 4. Rujak
  
• 5. Lalapan
  

Medical Video: How to Start a Raw Food Diet!

For some people, eating food that does not go through too much processing or even raw, he said is good for health. Maybe you can try eating raw food, but you have to be careful when choosing the type of food. False-wrong, can cause various digestive disorders. Want to try raw food? Come on, peek at some recipes for raw food creations that are certainly healthy and safe for your stomach.

Various recipes processed raw materials that can increase appetite but stay healthy

You can add some of the raw food preparations to the lunch menu in the next few days. But remember, it is important for you to process all the basic ingredients of this cuisine while paying attention to cleanliness and safety. Good luck, huh!

1. Karedok

Ingredients:

• 2 tie long beans, cut about 1 cm in size
• ½ cabbage, remove the cauliflower and finely sliced
• 2-3 fresh green eggplant, cut into small pieces
• 1 bunch of basil leaves
• ½ cucumber
• 1 bowl of bean sprouts, clean and remove the roots
• Sufficient starch crackers
• 1 lime

Seasoning sauce:

• 200 gr fried beans / about 1 medium bowl
• 3 red cayenne fruit / according to taste
• 3 red chili / according to taste
• ½ kencur segment
• 2 cloves of garlic
• 1 tsp fried shrimp paste
• 100 grams of coconut sugar
• ½ teaspoon salt
• 1 teaspoon of tamarind juice
• 2 tablespoons brown sugar
• 100 ml of boiled water

How to make:

1. First blend fried beans, cayenne pepper, red chili, kencur, garlic, coconut sugar, and salt.
2. Add the tamarind juice to the sauce seasoning, then mix well.
3. Mix the sauce with the slices of raw vegetables, then stir until smooth.
4. Place the karedok on a serving plate, then give lime juice and a sprinkling of starch crackers on top.
5. Karedok is ready to be served.

2. Threats

Source: www.dapurkobe.co.id/trancam

Ingredients:

• 2 tie long beans, cut into pieces and clean
• ½ cucumber, cut into small cubes
• 1 bowl of short bean sprouts, wash thoroughly
• 1 bunch of basil leaves
• 2 lime

Coconut chili seasoning:

• 1/2 grated old coconut
• 2 orange leaves

Ground spices:

• 3 red cayenne fruit, fry briefly
• 1 red chili, fry briefly
• 3 garlic cloves, fry briefly
• 1 kencur fruit
• 1 tsp shrimp paste cooked
• 1 tsp salt
• 2 tsp of sugar

How to make:

1. Blend all spices consisting of red cayenne pepper, red chili, garlic, kencur, cooked shrimp paste, salt, and sugar.
2. Make coconut sauce by mixing all the mashed spices into the grated coconut and stirring until smooth.
3. Add the coconut chili mixture and fine spices to the vegetable slices, then stir again until all the vegetables are mixed with the spices.
4. Place the threat on a serving plate, then complete it with basil leaves and give the juice of lime juice.
5. Trancam is ready to be served.

3. Vegetable pickles

Ingredients:

• 3 lettuce leaves, cut into small pieces
• 1 small bowl of egg noodles, boil until cooked and drain
• 1 small bowl of white mustard which has been cut into small pieces
• ½ cucumber, cut into small cubes
• 1 small bowl of carrots, thinly sliced
• 1 small bowl of cabbage, thinly sliced
• 1 bowl of sprouts
• 2 white tofu

Seasoning sauce:

• 400 ml of boiled water
• 100 gr brown sugar, fine comb
• 2 tablespoons of sugar
• 2 tbsp ebi
• ½ teaspoon salt
• 1 teaspoon of vinegar

Ground spices:

• 2 cloves of garlic
• 2 red chilies
• 2 red cayenne fruit

Complementary:

• Noodles crackers
• Red crackers
• Fried peanuts, for sprinkles

How to make:

1. Haluksan spices consisting of garlic, shallots, and red cayenne pepper.
2. Make a sauce by boiling water, brown sugar, and sugar until boiling. Then add the ebi, salt, vinegar, and seasonings that have been mashed before.
3. Stir until the water boils back and all ingredients are well mixed. Once cooked, remove the sauce and set aside.
4. Arrange all the vegetables, noodles, and tofu in a serving dish, then flush with the cooked sauce.
5. You can give a sprinkling of peanuts, noodle crackers, and red crackers as a complement.
6. Vegetable pickles are ready to be served.

4. Rujak

Ingredients:

• 1 bengkoang, thinly sliced
• 3 guava, cut into pieces
• 1 cucumber, thinly sliced
• ½ young mango, cut into pieces
• ¼ papaya, thinly sliced

Ground spices:

• 150 ml of boiled water
• 3 curly red chilies
• 1 red cayenne fruit
• 1/2 tsp fried shrimp paste
• 1 tsp salt
• 200 grams of brown sugar

How to make:

1. Prepare all fruits, clean and cut into pieces, then store in the refrigerator until cool.
2. Make spices by smoothing all ingredients consisting of red chili, red cayenne pepper, fried shrimp paste, salt, and sugar, then stir with water until blended.
3. Serve spices that have been smooth with the fruit while cold.

5. Lalapan

Ingredients:

• 1 cucumber, wash and cut
• 1 bunch of basil leaves, wash and pick the leaves
• 3 lettuce leaves
• 1 tomato, wash and cut into pieces

Chili sauce:

• 5 red chilies
• 3 red cayenne fruit
• ½ tomato
• 1 tsp fried shrimp paste
• ½ teaspoon salt
• ½ tsp sugar
• 1 lime

How to make:

1. Wash all vegetables for fresh vegetables, then cut into small pieces.
2. Next, repeat all coarse or fine chili seasonings according to taste.
3. Give lime juice to the finished chili sauce.
4. Lalapan and sambal are ready to be served.