Contents:
- Medical Video: 6 Types of Body Fat and How to Get Rid of It
- 1. Emotional eater
- 2. Eater Habitual
- 3. External eater
- 4. Critical eater
- 5. Sensual eater
- 6. Energy eater
Medical Video: 6 Types of Body Fat and How to Get Rid of It
Losing weight then having a slimmer body is certainly the desire of many people. Some of the efforts made by people in general are exercising, sorting out food, and eating patterns.
Apparently, there is one more powerful factor that can make you a person who always fails in his diet program. These factors are your eating style. What is the style of eating? Brad Lamm, founder Breathe Life Healing Centers say that habits when you eat characterize a style of eating.
Not only does weight depend on what we eat, but also on the reasons why we eat it. Sometimes, the fact is we don't fail in the diet, but it is the diet that defeats us to fail. To avoid this, here is a description of some of the eating styles and their relation to diet programs or losing weight.
1. Emotional eater
Emotional eater is the type of person who makes emotional changes as an excuse to eat. Have you ever felt depressed and then the thing you are looking for to 'solve' a problem is food? Or maybe when you are sad, angry, or disappointed, you feel the solution is food? If yes, you mean including emotional eater.
Then, if with these habits then your body weight continues to rise, meaning you must avoid your eating style. It's actually easy, just warn yourself and keep an eye on yourself when you're in trouble. When you're emotional, look for a solution other than food. You can find your best friend, can also take a walk, look for fresh air, and other anxiety solutions except food.
2. Eater Habitual
In changing your diet and food, one of the most difficult things to fight is a habit that has formed long before you try to diet. For example you feel familiar with junk food, promise yourself to eat junk food for the last time it could be a habit that happens every day, but then denied the next day.
Then, how to overcome it? In essence, record all the food you consume every day. Indeed, by taking notes, sometimes it is still tempting for us to deny and understand unhealthy eating habits. However, at least the note made us aware that we cannot succeed in dieting because of our negligence, not external factors which are always scapegoated.
3. External eater
Sometimes when you're not hungry, you suddenly go and pass the snack shop, then you immediately feel the need, buy, and then eat it. Brad Lamm states that for this type of person there is a saying, "I see, then I eat". It's true that when we move there must be things that invite us to eat.
The thing that generally happens is that there are friends who are birthday and want to treat. The invitation to eat with friends also sometimes makes you who were not hungry to be hungry. There are no solutions to formulas or schemes, the important thing is that if you are in this category, be aware and try to resist external temptations to eat.
4. Critical eater
It is rather difficult to explain this type of eating habits. Basically, this type is a person who understands well about nutrition and diet. This person always has his own diet and rules in his life. So, what's dangerous about being the type of person like this?
In overcoming boredom due to always eating "healthy food", this type often thinks of occasional holidays. And when on holiday, this type is vulnerable to "release", so they will deny the rules made unmitigated. The food will be very uncontrollable, and if this happens, it might be a waste of the benefits of the diet that he had been living.
5. Sensual eater
This type is the type that eats something excessively. For example, enjoy the sensation of a food by enjoying every bite with an excessive sensation. Trimming the spices on sweet and sour shrimp until there is really no seasoning left, spending the chicken pieces completely until only the bones are left.
To end a habit, make it a habit to focus on the portions you need, not the available portions. Try to ignore the food that has run out, leave it and do not feel so appreciative of the sensation of spending food until it is completely gone.
6. Energy eater
Sometimes if we need energy or have just lost energy, we feel the responsibility to replace that energy. However, these habits often make us eventually accustomed to consuming carbohydrates in excess and not in accordance with portions.
They become fanatical about energy drinks and snack healthy, but then consume it excessively. This mindset can make your body weight out of control. The suggestion for loss of energy you can hold while paying attention to your meal portions.
READ ALSO:
- Tips for Choosing Healthy Foods at Fast Food Restaurants
- 4 Ways to Undergo an Over-Hunger Diet
- Binge Eating, a disorder that makes you overeat
