Contents:
- Medical Video: What's the DASH Diet and Why Doctors Call It the Best Diet
- Knowing dietary patterns by nature
- Type 1: the person needs support
- Type 2: hooked ‘snacking '
- Type 3: the soul is free
- Different personality, different diet plan
Medical Video: What's the DASH Diet and Why Doctors Call It the Best Diet
Everyone may have different diet methods. That's why, exploration of diet is never ending. One thing is certain, a diet program will succeed if you do it consistently. This time, let's get to know more about diet patterns that are suitable for you based on your nature.
This is not a diet program, but it is the first way to get maximum results when you intend to do a weight loss program. By knowing dietary patterns based on your nature, you will more easily avoid mistakes.
Knowing dietary patterns by nature
Because of the difficulty in losing weight, this makes most women think of going on a diet. But in reality, this is not entirely true. Because the diet is simply just how you can manage food consumed daily
So, what is the right way to lose weight? Find a diet that suits you based on the following three personalities.
Type 1: the person needs support
You are the type of person who must always be given support first and then be able to live life? After a breakup, for example. Or just given a support stimulus for learning? In essence, you are the type of person who needs support from other people to solidify every step you will take.
Ideal diet plan
In order for your weight loss plan to run optimally, you must involve a lot of support from the environment around you. For example, you can take part in a sport with your closest friends or certain sports communities to be more enthusiastic and intent to lose weight.
In fact, if necessary, you can appoint one friend who is reliable and really has time to remind you to lose weight and won't let you escape by making various reasons.
Type 2: hooked ‘snacking '
You are a person who does not like to cook and prefers snacks outside the home? In fact, sometimes you even prefer to eat granola bars instead of just heating a bowl of vegetable soup? In essence, you are the type of person who needs weight loss because your habits are very hooked snacking. Maybe your favorite snack is toast, chocolate, cookis, cereal, or sweet cake?
Ideal diet plan
Brian Wansink, PhD, author of Mindless Eating and director of the Cornell University Food and Brand Laboratory in Ithaca, New York, says if people are hooked snacking indeed tend to eat out of their habit, not because of hunger. Generally hooked snacking this will choose any food that is easiest to eat without waiting for a long time. So, what is the solution to the weight loss of people of this type?
Now, from now on, save all kinds of unhealthy snacks into a tightly locked box and put it in a place that is difficult for you to access. After that, place healthy foods such as fruit, vegetables, and seeds in the most accessible position. For example, a refrigerator and TV room and dining table. In addition, you can also reduce your snacking desire by chewing gum or mint so you can resist the temptation not to eat snacks.
Type 3: the soul is free
Of course, you know the name, right, people of this type obviously don't like to be organized. People who have this nature cannot be forced to follow all dietary rules regarding what they can or should not eat while on a diet.
Ideal diet plan
According to Seth Roberts, PhD, a professor of psychology at the University of California at Berkeley, people with this nature do not generally want to put in a harder effort to lose weight and are not interested in regulating their eating habits. So, he might not say "no" to anything called "sinful" eating while on a diet. But they will instead prefer to make small and simple changes to their weight loss plan rather than eliminating eating habits.
So, the ideal way to diet is that you should focus on how to eat slowly and feel every taste and sensation you feel when you eat. Be aware of how hungry you are before and during your meal, so you don't let yourself be too hungry or too full.
Different personality, different diet plan
You may need to reassess your diet plan over time as you get older and your lifestyle. But the only way to get satisfying results is to find a diet plan that is right for you and your current personality.
