Contents:
- Medical Video: Did the Food Pyramid Make Us Fat? | Freethink Wrong
- Pay attention to the people closest to you
- Is it true that association makes it difficult to diet?
- Does that mean fat people should be shunned?
- Tips for successful diet in association
Medical Video: Did the Food Pyramid Make Us Fat? | Freethink Wrong
Have you been trying to lose weight for years but failed all the time? Of course there are many causes for your diet to fail. However, did you know that the cause of a difficult diet is not just a diet method that is not suitable? A number of recent studies reveal that one of the causes of diet problems or weight gain continues may be friends and people closest to you.
How can association affect weight? Directly refer to the following answer.
Pay attention to the people closest to you
Calculate your current weight and try to compare it with the closest people. Whether it's a colleague, a gang friend, a close friend, or a member of your family. Is your weight and the people closest to you in the same range?
Most people might answer yes. Because, since a decade ago researchers have concluded that the scope of your association indirectly shapes your mindset about body shape, health, and weight.
Is it true that association makes it difficult to diet?
You may have heard that obesity can be genetically inherited. However, a study published in The New England Journal of Medicine in 2007 revealed that weight can also be influenced by social factors, namely your relationships.
The research, which lasted 32 years, showed surprising results. If one of your friends has obesity, then your chances of developing obesity are up to 57%. While if your brother or sister has obesity, your risk reaches 40%. This risk figure is derived from how close and how often you and the person interact.
This may be because indirectly, you will approve or get used to the concepts trusted by those closest to you. If according to your fellow friends fat is sexy, after a long time you will believe it too. Or if you are on a diet, your parents may still force you to eat by saying, "What are you dieting for? The body is thin, really. "
As another example, your lover has a habit snacking fatty foods like fried foods. Those of you who previously disagreed with the habit will get used to it too long and may come along snacking. Likewise with the habit of gathering with friends while eating snacks such as ice cream and cakes or eating junk food. Because all your friends eat, you eat too. All your efforts to diet can be shaken because of the influence of the association.
Does that mean fat people should be shunned?
No, that doesn't mean you have to stay away from fat friends or family members. Social factors are only a small part of the reason you have a difficult diet. There are still various other factors that determine how successful your diet is, for example health conditions, the body's reaction to the diet program being undertaken, and the will of yourself.
Tips for successful diet in association
You better invite the closest people to live a healthy lifestyle. If a diet can be "transmitted" through association, then you can also influence your friends to balance your diet. Just look at the following tips.
- Avoid hang out while eating. It's better to look for other activities such as walking in shopping centers or exercising.
- If there are friends who invite you to eat or snacking, refuse gently and explain the importance of a diet program for your current health. The more often you refuse, the more you will understand and finally follow your new habits.
- Invite the closest people to eat in your house. Serve healthy foods that are low in fat and calories until they are used to this diet.
- Register family members or lovers to the gym your subscription. That way, they become "forced" to accompany you to exercise and can feel for yourself the importance of maintaining fitness.
