Contents:
- Medical Video: Eating Healthy Food Is the Key to a Happy Soul!
- Benefits of food on mental health
- This is how healthy food affects one's mental state
- Affects brain development
- Regulate the brain more actively
- Fill the intestines with healthy bacteria
- What healthy foods are good for the mental?
Medical Video: Eating Healthy Food Is the Key to a Happy Soul!
Eating healthy and nutritious foods is very important for cell growth and development in the body. Not only does the body become healthy and fit, choosing the right food according to its needs can also make your soul and mentality better. Yes, there are many food benefits for your mental health. So, how can food affect a person's mental health?
Benefits of food on mental health
A healthy body is not just physical, but mental health must also be considered. If you often experience mental disorders such as stress, stress, anxiety disorders, maybe you can see what foods you have consumed so far.
Because the food has its own effect on one's mental health. Reported on the Mental Health UK website, 2 out of 3 people who eat fresh vegetables and fruit every day report less problems with mental disorders. While the group of people who eat less vegetables and fruits more often shows the existence of mental disorders.
This means that the benefits of food directly affect mental health. Experts say that this is related to vitamins and minerals that are good for the nervous system.
One of the benefits of healthy food is forming the hormone serotonin which stimulates a sense of happiness and pleasure in the brain. Serotonin plays an important role in regulating sleep, hunger, and responding to pain. If the food you choose is healthy, your body will have this hormone and automatically your soul will be happier.
This is how healthy food affects one's mental state
Affects brain development
According to Roxanne Sukol, MD, a specialist in the field of disease prevention at the Cleveland Clinic Wellness Institute, foods that will build brain proteins, build enzymes, build brain tissue, and also build brain chemicals (neurotransmitters) that function to deliver information and signals between different parts of the brain and body.
Therefore, this brain health condition is certainly the basis for determining a person's mental health. Without optimal brain development, health conditions will follow. Food has an important role in maintaining brain health.
Regulate the brain more actively
Nutrition and diet patterns will affect the amount of brain protein levels. Proteins in the brain play an important role in regulating and connecting signals from organs to the central nerve.
The optimal amount of brain protein makes it easier for you to focus and improve your thinking skills. So, you should choose healthy foods that are rich in omega 3 and zinc which can increase protein levels in the brain. Meanwhile, diets high in saturated fat and refined sugar have a very strong negative impact on brain protein levels.
Fill the intestines with healthy bacteria
Trillions of healthy bacteria are needed in the intestine. Good bacteria in the intestine can fend off bad germs and increase the work of the immune system. Some good bacteria in the intestine are even responsible for making B vitamins to provide more power in the brain.
People who are deficient in vitamin B12 have a higher risk of brain inflammation, which means that the risk of a person experiencing depression and dementia increases.
Besides being good for the brain, good bacteria from these foods can also control moods by reducing inflammation in the body. This inflammation is reduced due to the activity of good bacteria from food (probiotics) which can maintain the environment of cells in the body.
Reported on the Harvard Medical School page, probiotics from food can affect stress levels, anxiety levels, and overall mental condition.
People who have low folate levels will also have a low mood so that they can trigger them easily.
A good mood, and optimal brain health conditions will certainly affect a person's mental health next.
What healthy foods are good for the mental?
You must meet all daily nutritional needs so that you stay physically and mentally healthy. Actually, all foods are healthy, the important thing is to arrange the portions to fit the needs. Well, there are some tips that you can do when choosing healthy foods:
- Reduce eating foods that are high in sugar
- Choose more natural foods and reduce foods that are always processed
- Increase the number of foods that are rich in fiber and also proteins such as nuts.
- Eat lots of fruits and vegetables that contain lots of vitamins and minerals. Vitamins and minerals play a very important role in producing enzymes in the brain.
- Reduce foods that are high in saturated fats and trans fats. Foods that contain too high these two components have the potential to disrupt brain health.
