GM's Healthy Diet Guide, How to Quickly Drop Weight in 7 Days

Contents:

• Medical Video: GM Diet Plan - A Healthy Meal Plan to Lose Weight Just in 7 Days
  
• What is the GM diet?
  
• Guide to undergoing the GM diet
  
• However, the GM diet is not necessarily safe for everyone
  
• The GM diet is also not a safe way to lose weight
  

Medical Video: GM Diet Plan - A Healthy Meal Plan to Lose Weight Just in 7 Days

The General Motors diet, also known as the GM diet, is a type of diet that requires you to limit the menu and portion of food for one week. This diet promises a pretty fantastic weight loss - up to 7 kilograms. Tempting to try right? However, of course this final result will be achieved smoothly if you do it right. Check out all the GM diets and guides right through them below.

What is the GM diet?

The GM diet was originally used for General Motors employees in 1985 in the United States and spread to the general public. The GM diet is a diet that will require you to plan for food intakeminimal calories but rich in nutrition,which must be obeyed for 7 consecutive days. It is important to note thatmost GM diet menus involve a variety of fruits and vegetables.

For example, food on the first day, you are only allowed to eat fruits. Then, on the second day, you only eat vegetables, and so on. Some of the benefits promised by the GM diet are:

• Losing 7 kilograms of body weight in just one week
• Dispose of poisons and dirt in your body
• Improve the function of the digestive system
• Increase the body's metabolism to burn more fat

Guide to undergoing the GM diet

The GM diet recommends you multiply eating foods that contain lots of water. Because, fruits, vegetables, and foods that contain lots of water are believed to increase fat burning while helping to rinse toxins from the body.

Examples of GM diet menu plans is:

1. The first day. You are encouraged to eat as much fruit as possible. Can be any fruit, except bananas. Compared to other types of fruit, bananas contain sugar and calories which are quite high. The best choice is to consume watermelon. Because the fruit contains a lot of water. Besides helping to prevent dehydration, the fruit is also rich in watercan help remove toxins from your body.
2. The second day. You are encouraged to eat vegetables as the GM diet menu on the second day. This vegetable can be eaten raw or cooked first. The key is to avoid using oil to process vegetables. You can boil or grill it.
3. The third day. On this third day, you are still encouraged to eat fruit and vegetables. Eat a variety of your favorite fruits and vegetables, except bananas and potatoes.
4. The fourth day. UFor the GM diet menu on the fourth day, you are encouraged to eat bananas and milk only. You can eat 6 large bananas, or 8 small bananas. While milk consumed is recommended to use low-fat milk as much as 3 cups.
5. Fifth day. You are advised to eat 2 servings of lean meat (may be beef, fish or chicken) as much as 300 grams accompanied by 6 tomatoes. Don't forget to increase your intake of mineral water enough to help breakdown purines from consuming meat.Vegetable soup can also be used as GM's diet menu on the fifth day.
6. Sixth day. Just like the previous day, you are recommended to eat 300 grams of meat and any vegetables, except potatoes.
7. Seventh or final day. You have been allowed to eat rice, but only brown rice. In addition, you are also encouraged to eat raw fruits or vegetables. You can also drink juice.

You are encouraged to drink lots of water (up to 12-15 glasses) every day during this diet. This aims to help remove toxins from your body.

However, the GM diet is not necessarily safe for everyone

Although this diet recommends that you eat lots of healthy foods, such as fruits and vegetables and reduce sweet foods, this diet still has many disadvantages compared to its advantages. Some things that must be known are that there are no definite studies related to this diet regarding the processes, deficiencies, and advantages.

This diet also has the potential to reduce important nutrients the body needs, such as protein, because it is not found in fruits and vegetables. Although protein intake can increase appetite and weight, but we should not also immediately forget the importance of the function of protein for the body. Protein is important for repairing and regenerating cells and body tissues, regulating hormones and the body's immune system, to supply energy and build muscle.

As a result, a GM diet can make the body lack protein.In addition, essential nutrient deficiencies in the body, whatever their shape, will not cause long-lasting weight loss. That is, limiting the type of food every day can actually make you dizzy quickly and instead want to eat more on the third or fourth day.

Lack of nutrition can make you experience severe hair loss, dry skin, fatigue, muscle weakness, and anemia. Only a few calories enter the body coupled with not being balanced by regular exercise, making the GM diet can also cause the body's metabolism to slow down

The GM diet is also not a safe way to lose weight

The most important problem with the GM diet is that this diet is only done for 7 days, and is not sustainable afterwards. That is, even though it has dropped, your weight is very likely to experience an increase again. This generally occurs in those who no longer apply a healthy diet after a diet.

This is why, GM diets are not a safe way to lose weight. Instead of applying a "yo-yo" diet, and your weight goes back down, try a healthy diet while exercising regularly. Because, a reduced body weight will follow when you eat nutritious food with many activities that can make your body healthy.