Contents:
- Medical Video: 6 Foods You Should Avoid To Lose Weight
- How much fat is safe for people with heart disease?
- Not only the amount of fat intake, the type must also be considered
Medical Video: 6 Foods You Should Avoid To Lose Weight
Do you have heart disease? Maybe you often hear that fat is bad for the heart. Indeed, heart disease is one of them caused by the amount of fat intake that is too much, for example from your food. This causes plaque in the blood vessels and disrupts blood flow.
However, did you know that actually fat is still needed by the body even if you have heart disease. The thing to consider is the amount of intake and the type of fat consumed. Then, how much fat can be consumed by people with heart disease?
How much fat is safe for people with heart disease?
Fat is an important nutrient that you cannot avoid. The reason, the body also still needs fat in order to function properly. Well, but you really can't carelessly eat fatty foods.
Heart disease sufferers need as much as 15-25% of fat from their total calorie needs per day. So, for example, your calorie needs are as much as 2,000 calories (kcal) per day, then the calories from fat that can be consumed is around 300-500 calories. Your own calorie needs must be calculated based on your height and physical activity.
The amount of fat intake is equivalent to 33-55 grams. So, in one day people with 2,000 kcal calorie needs must meet the fat requirements as mentioned above.
Then what about the risk of heart disease getting worse due to eating fat? A study published in the 2014 Annals of Internal Medicine Journal proved that actually fat consumption would not make a person directly affected by heart disease. In addition, consumption of good types of fat can actually reduce the risk of heart disease or heart attack in sufferers.
Not only the amount of fat intake, the type must also be considered
If you are afraid to eat fat because he says makes heart disease worse, then all you have to do is be smart to choose the type of fat consumed. Even though you need fat every day, you can't just eat any type of fat.
For those of you who have heart disease, it is advisable to choose foods that contain high unsaturated fats, rather than saturated fats. In addition to saturated fats, you should avoid foods with trans fat that have a bad impact on the heart.
Most unsaturated fats come from plant foods, while animal foods tend to contain a lot of unsaturated fats. Here is an example of various foods that contain unsaturated fats that you can rely on to meet your daily fat intake.
- Nuts.
- Avocado.
- Vegetable oils such as olive oil and canola oil.
- Various types of marine fish with high content of omega-3 fatty acids. For example salmon, tuna and mackerel.
Meanwhile, here are fatty foods that you should stay away from because they contain saturated fat and trans fat.
- Gajih from meat.
- Chicken skin.
- Various kinds of fried foods.
- Margarine.
- Food that is already in the packaging.
All of these foods should be avoided so that your heart disease does not recur or cause complications. If you really have trouble determining how much fat is ideal for you, then it's better to consult a nutritionist directly.
