Contents:
- Medical Video: Cholesterol Sinhala - Cholesterol lowering foods - Low cholesterol sinhala Medical Sl notes
- The prohibition of high cholesterol in terms of food
- 1. Fried
- 2. Saturated fat
- 3. Trans fat
- 4. Offal
- 5. Skin
- 6. Chicken eggs
- 7. Fast food
- 8. Shrimp
Medical Video: Cholesterol Sinhala - Cholesterol lowering foods - Low cholesterol sinhala Medical Sl notes
Doctors have stated that bad cholesterol levels in your blood are too high? Now it's time to improve your diet with a low cholesterol diet. That means you have to undergo high cholesterol abstinence which is certainly a danger to health.
However, what types of foods contain high cholesterol? Which ones can still be consumed in reasonable amounts and which ones should be avoided altogether? Instead of looking for confusing information, immediately refer to the official cholesterol tabs list from the following health experts.
The prohibition of high cholesterol in terms of food
The following are kinds of foods that you should avoid altogether. Because, once you eat a variety of dishes, cholesterol can immediately rise.
1. Fried
Foods fried in oil or margarine, cholesterol levels will rise immediately. Especially if cooked in used cooking oil that has been used to fry several times. For example tofu, tempeh, bakwan, egg martabak, and fried chicken. Try to cook with other healthy ways, without being fried. For example steamed, pepes, and boiled.
2. Saturated fat
Foods that contain high saturated fats such as coconut milk, packaged meats such as corned beef and sausages, palm oil, and butter contain high cholesterol. It's best to replace foods that are high in saturated fats with foods with unsaturated fats. For example, instead of using palm oil or butter, choose olive oil.
3. Trans fat
Trans fat is oil that has been compacted. Usually trans fat is in margarine and coconut oil. So, dishes prepared from margarine and coconut oil are also high in cholesterol. If possible, choose margarine containing 0 grams of trans fat or trans fat free.
4. Offal
Avoid chicken and cow innards such as the liver, brain, intestines, gizzard, heart, and other internal organs. Because the innards can increase levels of bad cholesterol in the blood. It's better to eat low-fat meat, not internal organs.
5. Skin
Chicken, beef or kikil skin contains higher saturated fat even from the meat. This can increase your cholesterol significantly. So if you eat chicken, you should not be served with the skin.
6. Chicken eggs
A chicken egg (domestic chicken) complete with egg yolks and egg white contains approximately 164 milligrams of cholesterol. While the egg yolk only contains about 242 milligrams of cholesterol. Not to mention if the eggs are fried in palm oil. So, you should consume other sources of protein that are still safer, for example from tofu and tempeh.
7. Fast food
Apart from being incomplete nutrition, fast food or junk food contains high cholesterol because of the processing. Therefore, you should never eat fast food such as french fries, flour fried chicken, burger, and its kind.
8. Shrimp
The seafood you need to watch out for is shrimp. Compared to other seafood such as fish and squid, shrimp have the highest cholesterol levels. So, shrimp is one of the foods to abstain from high cholesterol. If you want to eat seafood, you should balance it with nutrients from fresh vegetables and fruits.
