Medical Video: Nutrition for Inflammation and Arthritis
Rheumatic disease, diabetes, asthma, intestinal irritation, or heart disease are caused by inflammation in the body that is not cured. The risk of this disease arises in old age, but it can also occur if the food consumed can trigger inflammation. To avoid the disease, most people take an anti-inflammatory diet or only consume foods that fight inflammation.
List of foods that can fight inflammation in the body
A healthy immune system can recognize and fight bacteria, viruses, or chemicals that enter the body. In the process, inflammation of the body will occur. Gradually, inflammation that is not cured will get worse and can cause chronic disease. This condition will get worse, if the patient does not avoid some foods that worsen inflammation.
Medications can cure inflammation, but there will be side effects. So, many health experts recommend taking an anti-inflammatory diet as a complement to the drug. This diet is believed to be safe as well as one way to prevent you from getting chronic diseases later in life.
Then, what foods can fight inflammation? Next is the list.
1. Vegetables and fruit
Vegetables and fruit do have a lot of nutrients needed by the body. You can easily enjoy vegetables and fruit in the food or juice menu. Some vegetables and fruits that help the body reduce inflammation, include:
Bok choy is also known as Chinese cabbage, which contains more than 70 antioxidant compounds, one of which is acid hydroxycinnamic. These compounds help the body increase the body's immune system against infection.
Vegetables contain high potassium, magnesium, and antioxidants, such as flavonoids and carotenoids. These antioxidants work together to reduce oxidative stress in the body, which is the amount of free radicals that exceeds the body's capacity to be neutralized. Broccoli is also effective in preventing cancer and heart disease.
In addition to the leaves and stems, celery seeds also have the same properties, which reduce inflammation by fighting bacterial infections. Another benefit that you can get when you eat it is to maintain the mineral balance in the body and cholesterol levels. You can add celery to soup or make juice.
This yellow fruit contains bromelain which provides many benefits to the body. Not only reduces inflammation, the benefits of other pineapples are preventing blood clots from forming vessels that inhibit blood circulation.
Plants that resemble small red potatoes contain many antioxidants that can repair body cells damaged by inflammation. Calcium and magnesium found in beets are very low, so it will not cause calcium buildup which causes kidney stones.
Salmon contains the most effective omega-3 fatty acids to reduce inflammation. In addition, fish meat is very good for improving the ability of the brain, both to sharpen memory and improve concentration.
Flaxseed (flax seed)
Although the shape is small, flaxseed is a food that contains antioxidants, namely polyphenols. The benefit is preventing premature aging and maintaining a balance of hormones and good bacteria in the body.
Chia seed contains omega-3 fatty acids, omega-6 fatty acids, and also alfalinolenic essential fatty acids. These three fatty acids can regulate cholesterol, reduce blood pressure, and reduce oxidative stress so that it is often consumed by people with atherosclerosis.
The main compound in turmeric, namely curcumin, is believed to be more effective in preventing inflammation than aspirin or ibuprofen. Therefore, turmeric can be used as a natural remedy for rheumatic diseases or other inflammatory arthritis diseases.
In addition to reducing stomach nausea and warming the body, ginger can reduce inflammation by normalizing an overactive immune response. Ginger also helps the body to break down toxins so that the lymphatic system works more easily and is used as a natural remedy for asthma and allergies.
Walnuts or walnuts are vegetable sources of omega-3 fatty acids. The phytonutrient compounds found in these nuts are not found in other foods. Its function is to help protect the body from metabolic syndrome such as high blood pressure, high blood sugar levels, or high cholesterol levels.