Contents:
- Medical Video: Get Pumped! How To Choose & Time Endurance Supplements
- The immune system supplements you need to look for
- 1. Vitamin A
- 2. Vitamin B
- 3. Vitamin C
- 4. Vitamin E
- 5. Echinacea
- 6. Ginseng
- 7. Manganese
- 8. Zinc
- 9. Magnesium
- 10. Selenium
Medical Video: Get Pumped! How To Choose & Time Endurance Supplements
To maintain a healthy body and ensure our immune system is strong against disease, complete nutrition is needed from food. Not only carbohydrates, proteins and fiber, but also various vitamins and minerals that support the body's resistance.
But busy and unhealthy eating habits often make many people lack vitamins or minerals, and this may need to be overcome by taking supplements. Well, what supplements are the best for maintaining the body's immune system?
The immune system supplements you need to look for
1. Vitamin A
Vitamin A is a type of fat-soluble vitamin found in meat, liver, dairy products and eggs, fruits, and green vegetables. In addition, you can also get enough vitamin A daily intake from multivitamin supplements.
Vitamin A has many important benefits for the body. Some functions of vitamin A include increasing the immune system and eye vision.
The function of the immune system depends on adequate intake of vitamin A, because vitamin A is known as an immune system generating vitamin.
Vitamin A, which also includes beta carotene substances can help the retina, cornea, and eyes to function properly.
2. Vitamin B
Vitamin B consists of eight types, namely: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Basically, every micronutrient in B vitamins helps the body convert food into energy.
Taking vitamin B can increase energy, support brain health, improve mood, sharpen memory, reduce stress, stimulate the immune system, and improve hair and skin health.
3. Vitamin C
Vitamin C is a type of water soluble vitamin that plays an important role in the growth and repair of cells in the bones, teeth and skin.
Vitamins are antioxidants that help prevent cell damage due to free radicals, which can reduce the risk of certain cancers.
In addition, vitamin C also plays a role in maintaining the health of the immune system, so it can protect the body from various infections or diseases.
This is why it is important to have enough vitamin C intake. Taking enough vitamin C can increase your immune system.
4. Vitamin E
In the body, vitamin E acts as an antioxidant that helps protect cells from damage caused by free radicals. The body also needs vitamin E to increase the body's immune system so that it can fight foreign objects that interfere with the body, such as bacteria or viruses.
5. Echinacea
Echinacea flower is one type of flower from the daisy family which is widely used as a health supplement to boost immunity.
This flower has a complex mixture of active substances, some of which are called antimicrobials. While other ingredients have an effect on the human immune system.
According to research published in the journal Lancet Infectious Diseases at the University of ConnecticutEchinacea is able to produce stronger immune effects.
Other studies also reported that this flower was able to prevent flu attacks by around 58 percent and reduce the duration of healing of the flu by almost one and a half days faster than other medicinal plants.
6. Ginseng
Ginseng plants can help you improve the immune system and fight infection. The roots, stems and leaves of ginseng have been used to maintain immune homeostasis and increase resistance to disease or infection.
Ginseng improves the performance of your immune system by regulating every type of immune cell, including macrophages, natural killer cells, dendritic cells, T cells and B cells. Ginseng also has antimicrobial compounds that work as a defense mechanism against bacterial and viral infections.
A study published in American Journal of Chinese Medicine found that ginseng extract successfully induced specific antigen antibody responses when administered orally. Antibodies bind to antigens, such as poisons or viruses, and prevent damage to normal body cells. Because ginseng's ability plays a role in antibody production, ginseng can help the body to fight invasion of microorganisms or pathogenic antigens.
7. Manganese
Manganese plays a role in various chemical processes, including the synthesis of nutrients such as cholesterol, carbohydrates, and proteins. Manganese also plays a role in the formation of bone mass and helps to balance hormones naturally which affects almost all health.
Manganese is an important mineral needed for various important functions in the body, including absorption of nutrients, production of digestive enzymes, bone development and maintaining the immune system.
8. Zinc
Zinc is a nutrient needed to stay healthy. Zinc can help the body's immune system fight viruses and bacteria when the body stops receiving food.
Zinc also plays a role in the breakdown of carbohydrates. So, meeting the needs of zinc can also help prevent you from feeling weak due to lack of energy.
9. Magnesium
Magnesium helps to maintain nerve and muscle function, maintains the health of the immune system, makes the heart beat stable, and helps keep bones strong. It also helps regulate blood glucose levels and helps in the production of energy and protein.
Magnesium also affects body fitness so that it can improve sports performance. This mineral can make the energy formation process better, which makes managing energy when exercising much more effective.
So, with sufficient magnesium intake, you can exercise with high energy without easily feeling tired.
10. Selenium
Selenium is able to stimulate the immune system. Eating selenium can reduce the risk of certain cancers, also prevent HIV from developing into AIDS.
Selenium needs according to recommendation daily allowance (RDA) is 55 mcg per day and is increased in pregnant and lactating women, reaching 60-70 mcg per day.
