4 Healthy Vegetable Soup Recipes that Children Love

Contents:

• Medical Video: Creamy Tomato Soup
  
• 1. Carrot potato soup
  
• Materials needed:
  
• How to make:
  
• 2. Various flower soups
  
• Material used:
  
• How to make
  
• 4. Red sausage soup
  
• Materials needed:
  
• How to make
  
• 5. Cream chicken broth soup
  
• Materials needed:
  
• How to make:
  

Medical Video: Creamy Tomato Soup

Soup is one of the foods that kids love because it tastes good, tastes good, and makes the body warm. However, many children unfortunately only like the sauce, not the contents. This makes parents feel dizzy when it's time to eat soup. Well, but calm down first, try the vegetable soup recipe that can be a delicious meal for your little one.

1. Carrot potato soup

Carrots are one of the favorite vegetables of children. So this time the soup recipe uses the main vegetable carrot, which is loved by children. In addition to carrots, this soup is also cooked using cheese rich in protein and calcium for children. Here is the soup recipe for children.

Materials needed:

• 500 ml of chicken stock
• 100 carrots, cut into small pieces
• 30 grams of peas
• Potatoes, steamed, puree
• ½ onion, chopped
• 1 clove of garlic, minced
• 250 ml of milk
• 50 grams of grated cheese
• Salt to taste
• A pinch of nutmeg powder
• 1 tablespoon of margarine

How to make:

1. Saute garlic and onions using margarine with a nonstick pan. Set it aside
2. Bring the chicken broth to a boil in the pan.
3. Put the carrot slices into the pan, wait 3 minutes then enter the peas.
4. Add the mashed potatoes, stir evenly until the soup turns yellow.
5. Put salt, nutmeg, mix well.
6. Cook until everything is cooked. Before being removed, add milk powder and grated cheese. Stir well. Turn off the stove.
7. This carrot potato soup is ready to be served.

2. Various flower soups

The way to make soup this time is to modify the pieces. These pieces can be in the form of flowers to attract children's attention. Not only contains vegetables, the soup recipe this time also contains meatballs and sausages that can help meet your child's body's protein needs.

Material used:

• 200 grams of broccoli, cut into florets
• 200 grams of cauliflower, cut to follow the florets
• 2 carrots, cut with a flower shaped print knife. Or create flower shaped carrots with an ordinary knife
• 5 sausages, cut into thick pieces and then make a cross-shaped incision at the top and bottom ends.
• 12 meatballs, cut in half, then make a cross-shaped incision on one side
• 1500ml of water
• 300 grams of beef bone, wash it clean
• 2 teaspoons of salt
• 1 ½ tablespoons of sugar
• ½ teaspoon of powdered pepper
• 4 red onions, finely sliced
• 3 garlic cloves, finely sliced
• Sufficient oil

How to make

1. Fry the garlic and red onion until browned. Set it aside.
2. In the pan, boil the water, add the beef bone, cook until boiling.
3. Then strain the cooking water, bring to the boil again.
4. After boiling, add the fried onions.
5. Enter sausages, meatballs and carrots
6. Next, add broccoli, cauliflower, cook until done. Don't take too long to keep the vegetables textured crunchy.
7. Enter pepper, salt, and sugar
8. Lift, place in a container.

4. Red sausage soup

Sausage is the children's favorite food. So, let's mix sausages with vegetables. Don't forget to also use chicken broth so that the taste of the soup is more natural. Here is the soup recipe for your child

Materials needed:

• 5 red sausages, cut into slices
• 2000 ml of water (1000 ml of broth and 1000 ml of ordinary water)
• 2 celery stalks
• ½ onion, finely chopped
• 1 teaspoon of flour
• 1 tomato, remove seeds, smooth blender
• 200 grams of potatoes, cut into boxes
• 150 grams of carrots, cut into pieces
• 75 grams of peas, weeded
• 50 grams of tomato sauce
• 3 ½ teaspoons of salt
• ½ teaspoon of powdered pepper
• 1 teaspoon of sugar
• ½ teaspoon of nutmeg powder
• 2 tablespoons of margarine for sautéing

How to make

1. Saute the onion with margarine until cooked.
2. Enter the flour in the margarine. Set it aside.
3. In a pan, prepare a mixture of broth, bring to a boil.
4. Pour the stir-fry into a pan of broth
5. Then, add tomato blender, potato slices, carrots, tomato sauce, salt, pepper, granulated sugar, nutmeg powder. Mix well until they pop
6. Enter sausages and peas, stir until cooked and slightly thickened.

5. Cream chicken broth soup

The soup recipe this time can be made with attractive colors for children. If you use the main ingredients of carrots, then this vegetable soup cream can be orange.

Materials needed:

• 750 ml chicken stock
• 125 grams of onion, chopped
• 50 grams of celery, chopped
• ½ teaspoon of salt
• ½ teaspoon of ground pepper
• 1 clove of garlic, grated
• 500 grams of various vegetables (carrots, tomatoes, chickpeas, broccoli. You can add vegetables to other kids' favorites)
• 2 tablespoons of butter
• 2 tablespoons of flour
• 100 cooking creams (cooking cream)

How to make:

1. Bring the chicken stock to a boil of 500 ml over the pan.
2. Put onions, celery, salt, pepper, garlic, in a pan
3. Then enter the various vegetables, cook on low heat.
4. Turn off the fire pan, fill the vegetables. Wait a little cold, blender all contents in the pan until smooth. Set it aside.
5. On a different skillet, melt the butter, add the flour, stir quickly, add the remaining broth (250 ml).
6. Cook until thick and boiling.
7. Then, add the blended vegetables back to the butter and flour solution. Before lifting add the cooking cream, mix well.