Changes in Sleep Patterns that Mother Will Experience During Pregnancy

Medical Video: Safest Sleep Positions During Pregnancy - 2 Important Positions

Sleep is one of the things that must be considered by pregnant women to prevent complications and disorders during pregnancy. But most pregnant women experience sleep disorders during pregnancy. What are the disturbances? Does his sleep pattern change because he is pregnant? How to deal with it?

Changes to sleep during the first trimester of pregnancy

Almost all pregnant women have sleep problems because of side effects and changes in body functions that occur. The first trimester is the most tiring period during pregnancy.

In the first trimester, pregnant women will often be sleepy even during the day. This happens because there is an increase in the hormone progesterone which causes pregnant women to feel sleepy all day. Progesterone is a hormone that plays a role in regulating a woman's reproductive cycle. Conversely, the side effects of increasing levels of the hormone progesterone actually disrupt sleep at night. So, sleep patterns during pregnancy turn into frequent drowsiness during the day and wakefulness at night.

When pregnant, one of the symptoms experienced by the mother is that the breast feels uncomfortable. Of course this can affect the comfort of pregnant women during sleep, especially for pregnant women who have the habit of sleeping face down - lying with the stomach below. Therefore, the first trimester is the right time to get used to changing sleeping positions during pregnancy.

Get used to sleeping in a position facing left. This sleeping position can increase blood flow from the uterus to the fetus.The greater the size of the fetus that is contained by the mother, making the bladder of the mother depressed. So that pregnant women often pee. This will happen at night and disrupt your sleep. Therefore, you can work around this by consuming lots of water during the day but limiting it at night.

Changes to sleep during the second trimester of pregnancy

Unlike in the first trimester, in the second trimester pregnant women are more able to enjoy their sleep. But the amount of the hormone progesterone is still very high, so pregnant women will still feel sleepy all day and need a nap.Although, some pregnant women can enjoy their sleep more, but still there are still problems and sleep disorders that can interfere with sleep during hami.

Sleep problems and disorders that occur during the second trimester are alias restless leg syndrome restless leg syndrome, snoring, body feeling hot, legs cramping, and heartburn. Pregnant women are still advised to take a nap so that the resting time is sufficient. To reduce the symptoms that arise during pregnancy, the mother can overcome them by frequently changing the position of sleep, doing exercise, and do relaxation techniques to make yourself more calm so it is easy to fall asleep at night.

Changes in sleep during the third trimester of pregnancy

Similar to the first trimester of pregnancy, pregnant women who have entered the third trimester return to sleep more difficult than the second trimester. In the third trimester, the mother's stomach gets bigger and makes her sleep in any position to be uncomfortable. Recumbent position is the sleeping position during pregnancy in the third trimester that is most doable. But this position is recommended not to be done often because the weight of your stomach can suppress the nerves in the spine and inhibit blood flow from the heart to the lower body.

Just like the previous pregnancy, sleep disorders still occur in the third trimester, namely:

The bladder is depressed again. Remember the feeling of discomfort when you have to go back and forth to the bathroom for cheeks during the first trimester? Yes, the feeling of discomfort you will feel again in the third trimester.
Heartburn, which is a condition in which you feel a heat sensation in the esophagus due to stomach acid that rises into the esophagus.
Foot cramps, restless leg syndrome, and snoring is another sleep disorder that occurs when pregnant women enter the third trimester.