Contents:
- Medical Video: Growing Healthy Babies - Stanford Children's Health
- Eating salmon during pregnancy decreases the risk of asthma in children
- The fatty acid content of salmon can improve the immune system
- Besides salmon, eating apples during pregnancy can also reduce the risk of asthma
Medical Video: Growing Healthy Babies - Stanford Children's Health
Asthma is a chronic disease caused by inflammation in the respiratory tract. This inflammation makes the respiratory tract swollen and very sensitive, so that the airways become narrowed and cause a lack of air flowing into the lungs.
This disease can infect anyone including pregnant women. But for those of you who have congenital asthma or allergies, you need to be careful. Because the symptoms of asthma during pregnancy are not controlled can cause serious problems that are not only for the fetus, but also for yourself.
That is why, a mother who has asthma during pregnancy must control the disease well, because pregnant women breathe for their babies and themselves to meet the oxygen demand which is very important in the growth of the baby during pregnancy.
Eating salmon during pregnancy decreases the risk of asthma in children
A study conducted at the University of Southampton found an association between fish consumption and the risk of asthma in children. The researchers claim that eating salmon during pregnancy can reduce the risk of asthma in children at the age of three. Because salmon can improve the baby's immune system, prevent allergic reactions to animal hair, and pollen that often trigger asthma.
The study involved 123 pregnant women and their babies divided into two groups. One group consumed salmon twice a week during pregnancy until birth. Whereas the other groups do not eat fish at all.
As a result, at the age of three, one in ten children diagnosed with asthma and almost all of these cases were not from the group that consumed salmon. Based on the findings, the researchers say that early nutrition interventions during pregnancy do have long-term effects on health.
The fatty acid content of salmon can improve the immune system
According to researchers the fatty acid content of salmon is claimed to be able to increase the ability of the baby's immune system during the womb so that when it's born, the immune system will not overreact when dealing with triggers of asthma in children such as animal hair and pollen.
Salmon is rich in omega-3 which is known to have many benefits, including helping the development of the baby's brain in the womb to sharpen memory. Various other studies also prove, if the lack of fatty acids will be at high risk of experiencing various health problems ranging from allergies, atherosclerosis, to infections due to inflammation such as Crohn's disease.
Besides salmon, eating apples during pregnancy can also reduce the risk of asthma
In addition to the types of fish already mentioned above, there are other foods that can help reduce the risk of children getting asthma during pregnancy, namely apple. According to a study in the Journal of Nutrition, eating apples per day can reduce the risk of getting respiratory disease by improving lung function because apples contain powerful antioxidants called flavonoids.
That is why pregnant women who often eat apples, the children they live with can avoid asthma which can develop when the baby is born. In other words, eating apples during pregnancy can reduce the risk of children getting asthma.
Besides being good for babies in the womb, apples also have good properties for children. Apples that contain high quercetin in them, will have a good effect in the form of anti-histamine, antioxidants and anti-inflammatory in the body of someone who has asthma.
