Contents:
- Medical Video: Stress, Depression And Anxiety Are All Alleviated By Probiotics (Here’s a List of Foods to Eat!)
- Depression is not just ordinary confusion
- How can probiotics overcome symptoms of depression?
- Variety of foods containing probiotics
Medical Video: Stress, Depression And Anxiety Are All Alleviated By Probiotics (Here’s a List of Foods to Eat!)
Although it seems trivial, lifestyle changes are very influential on the chances of healing people who are depressed. This is why doctors usually encourage people with depression to exercise regularly, eat nutritiously balanced foods, and get enough rest.
Well, one of the foods you have to improve to deal with depressive symptoms is probiotic food. Why should you consume lots of probiotic foods during depression? Here is the answer.
Depression is not just ordinary confusion
Depression is not just a matter of chaotic moods. Because, depression is caused by an imbalance of chemicals in the brain. Abnormal brain circuit activity and certain genes can also make you more vulnerable to depression. So, depression will not just disappear if left unchecked.
It is important for you to make a number of changes. For example, eating foods that are good for brain health and avoid the causes of stress. That way, you can restore brain function and ward off symptoms of depression.
How can probiotics overcome symptoms of depression?
A study in 2016 in the scientific journal Nutrients revealed that probiotics were able to reduce symptoms of depression significantly. The latest research in 2017 in the journal Scientific Reports also supports these findings. Both of these studies prove that probiotics that are good for the intestines are also good for the health of your brain that is attacked by depression.
Probiotics can help relieve depression because of the content of a good bacteria called Lactobacillus. In the intestine, Lactobacillus is responsible for repelling bad bacteria. Bad bacteria in the body can spread and cause damage, for example blocking the production of the hormone serotonin and dopamine. Low levels of these two hormones will make the mood more melancholy and easily discouraged. When accompanied by inner pressure from the outside, the brain will produce a stress hormone called cortisol. Therefore, chemical reactions in the brain become increasingly chaotic.
To stop damage and interference caused by bad bacteria, the body needs a strong immune system. Well, Lactobacillus in your intestines can strengthen the body's resistance to fighting damage in the brain.
According to Dr. Emily C. Deans, a psychiatrist specialist from the United States, the effect of consuming probiotic foods is almost similar to the effect of taking antidepressant drugs. However, that does not mean probiotics can replace antidepressants. Especially if the doctor has prescribed it for you.
Variety of foods containing probiotics
To increase the intake of good bacteria in the body, you can try various probiotic foods. Here is a list of foods and drinks that are rich in probiotics.
- Yogurt
- Kefir
- Pickles
- Know
- Tempe
- Soy milk
- Black chocolate
- Olives
