Contents:
- Medical Video: What causes body odor? - Mel Rosenberg
- Benefits of raisins for health
- 1. A practical and effective source of carbohydrates
- 2. Promotes digestion and helps reduce weight
- 3. Prevent anemia
- 4. Prevent osteoporosis and nourish bones and joints
- 5. Prevent cell and DNA damage
- 6. Good for healthy teeth and gums
- Be careful with sugar
Medical Video: What causes body odor? - Mel Rosenberg
If you are a fan of sweet foods, you are certainly familiar with raisins. Raisins that can appear with various colors ranging from yellow, brown, to blackish purple are the result of drying of wine. Usually raisins are used as topping on cakes or biscuits, mixed into oatmeal, and the flavor of yogurt and granola. Despite its small size, the benefits of raisins are abundant because they contain high energy and nutrients.
Benefits of raisins for health
1. A practical and effective source of carbohydrates
One half cup of kimis contains about 216 calories and 42 grams of sugar. As a benchmark, a 330ml soda can contains approximately 150 calories and 33 grams of sugar, depending on the brand. For this reason, raisins cannot be said to be low-calorie or low-sugar foods. Raisins are sometimes known as natural sweets.
The high amount of calories and sugar is indeed one of the characteristics of dried fruit. Therefore, controlling the amount of raisins you consume is the key. Raisins are usually sold in small packages that contain more or less 100 calories on each package. If you have a problem in controlling how much raisins you eat, it's a good idea to buy raisins in this small package to keep your raisins in check.
For endurance athletes, raisins are an excellent source of calories. The shape is small and easy to consume making raisins a source of carbohydrates that is practical for improving performance.
READ ALSO: 8 Fruit High in Sugar Content
2. Promotes digestion and helps reduce weight
One half glass of chemicals contains 2.7 grams of fiber or about 6-12 percent of your daily needs, depending on your gender and age. Fiber helps smooth your digestion by softening and increasing the weight and size of feces. Fiber also helps you stay full longer because it slows down the gastric emptying process. If you are trying to lose weight, eating fibrous foods may help.
READ ALSO: 10 Foods That Make Us Suller Longer
3. Prevent anemia
Raisins are an excellent source of iron. One and a half glass of chemical contains 1.4 milligrams of iron. This number meets around 7% of daily iron requirements for adult women and 17% for adult men. Iron is an important substance for the formation of red blood cells and helps these cells carry oxygen throughout the body. You need to consume enough iron to prevent iron deficiency anemia.
4. Prevent osteoporosis and nourish bones and joints
One and a half glasses of chemicals contain about 36 milligrams of calcium, which contains 5% of the calcium requirement per day. Calcium is a substance that is important for dental and bone health. If you are a woman who has passed menopause, raisins can be a good snack because the calcium content prevents the process of osteoporosis.
In addition, raisins also contain quite a lot of boron. Boron works with vitamin D and calcium keeps your bones and joints healthy. This substance also plays a role in curing osteoporosis.
5. Prevent cell and DNA damage
Raisins are rich in natural antioxidants like phenol and polyphenol. Antioxidants help remove free radicals from the body and prevent damage to your cells and DNA. This can prevent diseases such as cancer, heart disease and stroke.
6. Good for healthy teeth and gums
Some studies have shown that raisins contain phytochemicals which can maintain healthy teeth and gums. Substances phytochemicals These include linoleic acid, linolenic acid, and acid oleanolic. All three types of content can fight bacteria that cause tooth decay and bad breath.
READ ALSO: List of Foods and Mouth Odor Drinks
Be careful with sugar
Raisins contain healthy vitamins and minerals. Besides raisins are also rich in antioxidants and fiber, and free of fat and cholesterol. In short, raisins can help you:
- Prevent and reduce constipation
- Prevent anemia
- Maintaining bone strength
- Protect teeth
- Reducing the risk of cancer and heart disease
Raisins also contain enough sugar to give you extra energy in a short time. If you like sweet foods, you might consider replacing your sweet snack with healthier raisins. However, keep in mind also, consuming too much raisins can interfere with your health because of its high sugar and calorie content. In other words, the most important thing is to keep control of the amount of raisins you consume.
