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Introversion or introverted personality is one of 3 types of personality types. There are also ambivert and extroverted personalities. Those who are included in the introversion personality are people who tend to focus on thoughts, feelings, and moods that come from within themselves, aka internal, compared to looking for stimulation from outside. Come on, find out more about the personality and introvert meaning.
The origin of introverted personality
Popularized by Carl Jung, the meaning of introverts, ambiverts and extroverts is one of the most widely used theories of personality today. According to some theories, a person can have both introverted and extroverted personalities, but usually tends to lead to one.
People with introversion personality generally look more like alone. Unlike extroverts who are happy and get energy from social interaction, an introvert feels that he has to spend a lot of energy when he has to socialize.
If you visit a party where there are many people, usually after that they tend to need to be alone and possess "me time" to me-recharge aka restore their energy.
Although often misinterpreted as quiet, shy, and lonely, actually an introversion is not the type of person who always closes himself from the outside world.
Characteristics of introverts
Some common features of introverts are:
- Introverts are personalities that tend to keep their own feelings.
- Looks quiet or withdraws while in the midst of a group of people they don't know well.
- Very self-conscious and think about everything before acting.
- Is a good observer and tends to study the surrounding situation through observation first.
- It's easier to socialize if you are with someone they already know well.
- If you fall into this personality category, it is very likely that you will often realize or prefer to keep quiet while in the midst of many people, even more so if the people around you are unknown people.
Some other characteristics that might be included in the introvert category are:
Tends to avoid eye contact with other people
Because people with this personality will tend to avoid eye contact, especially with people they don't know. They can feel embarrassed when dealing with new people and seem to avoid the person, when in fact people are trying to protect themselves and do not want to feel intimidated by the existence of that person.
Do more often self talking or talk to yourself
But there's no need to worry too much, the introversion personality you have tends to be more about expressing feelings without feeling judged so it's easier for them to talk to themselves or even to inanimate objects. You are not crazy, this is indeed the uniqueness and character that your personality has.
How do you deal with this type of personality?
Introverted meanings are sometimes misinterpreted as shy, but actually introversion and shyness are not the same. There are a number of things you can do to deal with people with this personality.
1. Understand what introverts really mean
The first thing you can do is understand exactly what introverts mean. This way, you know the possibilities that can occur, along with the challenges that arise later.
Many parents sometimes worry when their children shut themselves in a room and do not want to talk about what they feel. Though this is just a character from the personality and the way to understand it is different.
The behavior of people with this personality sometimes likes to be misinterpreted as signs of depression. But you should not conclude too quickly. All you need to understand is introversion is not a response to stimuli that occur from the outside, but is a personality type.
2. Understand the behavioral tendencies of people with this personality
For example, introverts sometimes only have one or two close friends. This is one of the characteristics of introverts, they are more comfortable with small friendships, not in groups full of people. The small number of friends in introverts is not always an indication that the person is having social problems.
3. Don't be forced to change his personality
Because it is often misinterpreted as shy and lonely, introverts are sometimes seen as people who have problems. If the person with this personality chooses to be alone in the room or cool himself with the things he is doing, let him do it because that's when they feel comfortable with him.
Don't forget, introverts need their own time to digest the new events they are experiencing.Also avoid forcing introversion people to socialize, especially if they are in a new environment. Let him observe for a moment before joining the new person.
The mental and physical health of introverts
1. It is easier to stress in a crowded environment
If you already understand the meaning of introverts and have that personality, you must be more sensitive and aware of the environment around. However, according to Laurie Helgoe, Ph.D., assistant professor of psychology at Davis & Elkins College and author of Introvert Power, sometimes this actually makes you vulnerable to stress.
Even with so many people or just making small talk for a long time, it can drain the mental and stress the introverts. In fact, it is almost impossible for someone to avoid such social situations completely. Even when going to the office alone, the person sitting next to you in a public vehicle might ask you to talk ado.
Therefore, introverts are personalities or people who will be more easily stressed than extroverts who really enjoy social gatherings or interactions with many people.
2. Introverts are more at risk of depression
Apparently, introverts are very likely to experience depression. This relationship is associated with the characteristic of introverted meanings that tend to feel symptoms of depression.
Introverts usually do a lot of thinking deeply about themselves and their lives, but with realistic glasses. If someone is too deep in thought, this is what might trigger thoughts or feelings of despair typical of depressed people.
3. Introverts may get sick more often
According to a 2014 study from the University of Nottingham and the University of California, Los Angeles (UCLA) said that extroverts have an immune system that is stronger than introverts.
Extroverts seem to have an immune system that is able to deal with infection effectively. This may be due to their social nature which often goes out more so that their body becomes more immune to germs or viruses.
While researchers say that the immune system of introverts may be somewhat weaker because they tend to spend more time in the house. In addition, introverts are people who are usually less likely to see a doctor when they have certain health complaints than extroverts.
Usually people with introverted personality prefer to treat their own complaints with over-the-counter medications or wait until they recover themselves.
4. Get enough sleep and rest
Enough sleep and rest are very important for one's health, both psychic and physical. Well, according to a 2010 study from the Walter Reed Army Institute, an introversion was easier to sleep at night than an extrovert.
This is allegedly because after a full day of waking and interacting with many people, those with introverted personality tend to be more tired and exhausted at night. Therefore, they sleep faster.
However, all this goes back to the conditions, characteristics and habits of each person. A person's health is indeed influenced by many things, not just personality factors.
There are some false myths about intovert people
1. He said, introversion people are difficult to become leaders
Who said that? Not really, really. A 2012 study conducted by Corinne Bendersky and Neha Shah and published in the journal Academy of Management said, that introverts worked very well in group projects.
Social skills and introversion are actually not interrelated. The characteristics of one's introversion can actually contribute to success, because introverts are usually more thorough and organized in conducting research, reading, planning, and other tasks that require concentration and calm.
2. He said, the personality of this introversion could be cured or changed
That is not true. If you are an introvert, you may be used to feeling not understood by others and your actions are often misunderstood. Introverted children often receive criticism from the surroundings to be more active and talk more at school, or try to mingle with other peers.
Unlike shy and antisocial nature, which is a psychological characteristic influenced by external factors, introversion is a biological condition caused by over-sensitivity to dopamine; that is, when introverts receive too much external stimulation such as socializing, their energy (physical and mental) will be drained.
3. He said, people were arrogant and socialist
Wrong. Please note that introverts do not feel they have to talk if they don't need to. Sometimes, they would rather pay attention to the people around them or get lost in their own minds. Maybe, other people interpret this attitude as a boring person, even though according to introverts, the act of observing and paying attention to these people is fun.
Introverts tend to interact with one person at a time. Instead of being arrogant or cold, introverts generally like other people, but are more appreciative of time together, and are concerned with quality over the quantity of relationships.
Get to know other personality types
Then, what is meant by extrovert?
Opponents of the meaning of introverts, extroverts are personalities who tend to prefer and seek social stimulation by associating or socializing with others.
Extroverts are individuals who are often described as people who are full of life, energy and positive thoughts. If you are in a group situation, extroverts (extraverts) tend to talk often and accentuate themselves.
Extroverts are personalities that are generally often described as people who talk too much or seek attention. In fact, they only need and get energy from joining them when interacting socially. People who have a high extroversion personality even need social stimulation to feel excited. They can also get inspiration and pleasure from talking and discussing ideas with others.
Extroverts are personalities that are often characterized by the following characteristics.
- Warm and friendly to others
- Happy to socialize and have fun fun
- Like to talk
- Like being the center of attention
- Enthusiastic and sociable
Is that ambivert?
Ambivert are those who have a balanced personality between introverts and extroverts. Ambivert personality is a personality that can be described when they like to socialize, but also requires time to be alone.
Adam Grant, a psychologist from the Wharton School of the University of Pennsylvania in the United States, found that two-thirds of people in the world cannot be classified as introverted or extroverted. So since that was triggered an ambivert personality was a tendency in both personalities, both introverts and extroverts.
You may still doubt whether you are an introvert, extrovert or ambivert. However, if you tend to feel the things below, then you might have an ambivert personality. An ambitious personality is:
- Ambivert is the personality of people who can do tasks individually or in groups.
- Ambivert is a happy personality Center of attention, but after a long time also uncomfortable in these conditions.
- Some people think you are a closed person, while others think you are very open.
- You feel you don't need to do a lot of activity outside, but if you keep quiet for too long you feel bored.
- Ambivert is a person who likes to talk with many people or make small talk pleasant. However, if there are already too many people or the conversation is dominated by ado, you will be tired too.
- If you spend too much time alone, you feel bored. However, too much time with other people drains your energy.