4 Ways to Stay Healthy and Happy Even though Couples Have Diabetes

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If your partner has diabetes, does that mean you will get the same disease? This question is one of the many questions raised when a person is diagnosed with diabetes.

In some studies it was found that someone who has a diabetic partner had a 26 percent greater risk of developing diabetes as well. However, don't worry, this depends on your lifestyle and your partner. Come on, do a few tips to stay healthy and happy even though your partner has diabetes.

Tips for staying healthy and happy with your partner having diabetes

Is it true that diabetes is transmitted to couples? The answer is no. However, it is important for you to take care of your own health after you care for loved ones who have diabetes. The following are steps you can take to ensure that your partner and you are always healthy.

1. Learn about diabetes

Couples have diabetes, of course, it should make you explore the disease more. Find out more about what is to be challenged and what is done by a diabetics, what foods are good and not, to the recommended medication.

This will help couples who have diabetes, so you can help them control this disease.

You can ask various questions and learn how to give insulin or glucagon injections (injection hormones used when episodes of low blood glucose are severe, possibly resulting in loss of consciousness, the person cannot eat and drink glucose). Learning information about a partner's illness can show that you care.

2. Open and routine communication

Keep in mind that diabetes is a chronic disease that can risk making the relationship tenuous. Start learning also to have regular communication that is open to each other.

Having diabetes, might make vulnerable couples irritable and tired, which can make the condition worse.

3. Make positive changes together

To continue to live a healthy life with a partner having diabetes, you must make positive lifestyle changes together. For example, a man has type 2 diabetes.

Both of them like sweet foods but the husband can only see while his wife eats a favorite sweet chocolate cake. What should the couple do? How better you make food that can be eaten together.

You can find out what sweet foods diabetic couples can consume, how much low-calorie sweetener can be used, while not forgetting to control blood sugar regularly. Cook and eat together can provide benefits for the physical health or feelings of each partner.

4. Strengthen your relationship

Some studies show an intimate relationship can support you and your partner's health. Therefore, try to also have a relationship that is mutual affection or each other, social support such as from family and friends that are important for the health of a partner of diabetes.

Today, many studies show that people with happy marriages tend to experience mental problems less frequently than couples who are unhappy in their marriages.

This also applies equally to diabetics. Their lives will be healthier, and they will live longer if they have closeness with their partners in relationships

4 Ways to Stay Healthy and Happy Even though Couples Have Diabetes

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