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Asthma is a lung disease that causes difficulty breathing. Asthma can be acute or chronic. Asthma attacks can occur when there is stimulation of the flow of air entering the lungs.
The exact cause of this disease is unknown but can be triggered by allergies, air pollution, respiratory infections, emotions, weather conditions, food content, and some medications. Common symptoms include coughing, wheezing, shortness of breath, and tightness in the chest.
Many treatments for asthma. However, some simple natural treatments are also available to relieve symptoms.
Here are 5 home remedies for asthma. Also consult your doctor for proper diagnosis and treatment.
1. Ginger
Ginger is known as a natural ingredient for various problems including asthma. Researchers have found that ginger can help reduce inflammation of the respiratory tract and block contractions in the respiratory tract.
Plus, the study indicates that ginger can also increase muscle relaxation as found in some asthma medications.
- Mix the same amount of ginger juice, pomegranate juice and honey. Drink this mixture as much as 1 tablespoon 2 to 3 times a day.
- Alternatively, you can mix 1 teaspoon of ginger with one half cup of water and consume 1 tablespoon of this mixture every night.
- Cut 3 cm of small ginger and put it in a pot of boiling water. Leave for 5 minutes, wait until cool and drink.
- To detoxify your lungs, prepare a fenugreek stew by boiling 1 tablespoon of fenugreek seeds in a cup of water and mix 1 teaspoon of ginger juice and honey. Drink this mixture every morning and evening.
- You can also eat raw ginger mixed with salt.
2. Garlic
Treatment using garlic can help cleanse your lungs in early-stage asthma.
- Simmer 2 or 3 cloves in 1½ cups of milk.
- Leave it to the same temperature as the room and then drink.
3. Coffee
Caffeine in coffee can help control an asthma attack because it can act as a bronchodilator. Hot coffee helps relax and relieve the respiratory tract in helping you breathe easier. The stronger the coffee, the better the results.
But try not to drink more than 3 cups of black coffee a day. If you don't like coffee, replace it with hot black tea. Don't use caffeine as a routine treatment.
4. Honey
Honey is one of the natural remedies for asthma. Alcohol and very fine oils in honey help reduce asthma symptoms.
- Inhaling the aroma of honey can produce positive results from several people.
- You can also mix 1 teaspoon of honey into a glass of hot water and drink it slowly about 3 times a day.
- Before going to sleep, consume 1 teaspoon of honey with 1 teaspoon of cinnamon powder. This can help you get rid of phlegm from your throat and make you sleep better.
5. Onions
Onions have anti-inflammatory substances that can help you reduce blockages in the respiratory tract when suffering from asthma. Sulfur substances in onions can also help reduce inflammation in the lungs.
Eat raw onions to relieve your airways so you can breathe better. If you cannot tolerate the taste of raw onions, try eating cooked onions.
