Contents:
- Medical Video: 9 Types of Hugs Will Shed Light on Your Relationship
- Why are adults still crying?
- How to refrain from crying in public places?
- 1. Breath
- 2. Wink
- 3. Immediately leave the place
- 4. Turn your mind over something ridiculous
Medical Video: 9 Types of Hugs Will Shed Light on Your Relationship
Crying is natural. However, crying in general can make you the center of attention. Then how to stem the emotions from overflowing and crying in public. So, if you don't want this to happen, let's look at reviews about how to control yourself so you don't cry in the following public places.
Why are adults still crying?
Reporting from WebMD, Stephen Sideroff, Ph.D., a psychologist from the University of California Los Angeles & Orthopedic Hospital explained that crying is a normal emotional reaction when facing certain feelings. Whether it's happy or sad.
In addition, crying also has another purpose, which is to release stress hormones or poisons from the body. Crying can also be done as a way to get the attention of others. Therefore, it's not just children or babies who cry. Even adults can cry also if triggered by things that are emotional.
How to refrain from crying in public places?
Crying is indeed one of the best ways to vent stress. However, if the situation is very unfavorable, you certainly have to struggle with all your heart to hold back tears. There are several ways you can control yourself when you cry in a public place. Here's the explanation.
1. Breath
The first thing you can do is adjust your breath. Because by regulating your breath, you will feel more relaxed so that slowly, the emotions that were once bloated can be muted.
To start breathing, try closing your eyes, then inhale as deeply as possible through your nose. Then exhale as slowly as possible through the mouth. Repeat, but the longer it gets softer and longer.
Focus your mind on each breath, for example, counting every pull and breath. This can help divert your mind from anything that makes you feel sad, scared, or helpless.
2. Wink
If the tears have dammed in the lids section, you can blink a few times quickly. Not to remove tears, but speed up tears to spread. This method is used so that the tears do not look too obvious.
3. Immediately leave the place
If someone else knows that you will cry or you are facing something that triggers your crying. Preferably, immediately move away from the place. Step back then turn around. Find a place where you can overcome yourself from feeling like crying, for example a toilet or a quiet place.
4. Turn your mind over something ridiculous
This method is done if you cannot leave the situation. Turning away from something that makes you cry will counteract the emotions that have temporarily blown up. Especially if you imagine something funny or that you like.
Imagine or remember silly things that have made you laugh so much. For example, when your friend falls because of a trip. Remember also the jokes that have heard and play back the scene as clearly as possible. Even though it's not easy, your effort to try to remember is effective enough to break your concentration from the cause of crying.
However, keep in mind that holding back the tears or emotions that are being felt is not good for your body and psychological health. So, after arriving in a safe place, for example at home, you can express your feelings. For example by crying, writing a diary, orventto trusted people.
