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Medical Video: Preventing Pre-Diabetes
For people with diabetes, blood sugar check tools are everyday friends. The obligation to keep blood sugar levels under control keeps them familiar with this one tool. By having a personal measuring instrument, diabetics can quickly find out how much sugar is in the blood so they can immediately take anticipatory steps if needed.
Although they can know the state of blood sugar in the body, daily checks that are usually done by diabetics are usually only displaying a state of affairs at a time when many are influenced by various factors. For this reason, Hemoglobin A1C test is used to capture portraits of blood sugar conditions, which are better known as the HbA1C or glycohemoglobin test.
The hemoglobin A1C test is a blood sugar test that is able to capture the condition or state of a person's blood sugar for the last three months, so that the overall body condition can be better illustrated. Through this test, we can find out the extent to which we control the diabetes we experience.
Tips for reducing HbA1C levels
The HbA1C test results are often used by doctors to determine the success or failure of a series of treatments in patients with diabetes. For this reason, doctors usually use this test to determine whether diabetes management must be changed or continued.
The safe limit of this test is less than 6 percent. But what if you have done what the doctor prescribed but the results still show a number exceeding 6 percent or more? It could be, that is an indication that the management of diabetes that you are doing is not going well.
Consumption of drugs and insulin is one of the therapies that will help the HbA1C return to safety. However, you can also speed it up by changing your lifestyle by doing the following things.
Move your body. No need to plan various types of complicated sports. Because, sports plans that are too grandiose can sometimes plunge you into laziness that ends in not exercising at all. Move your body in a simple way according to your passion. Take 30 minutes each day to move your body. Walking or biking around the housing complex can be a good choice to stay physically active.
Maintain food that enters the body. It is common for diabetics to maintain their food portions, even the nutritional content that enters the body. Eating in a balanced portion is the key to changing your lifestyle to be healthier. Other tips, eating on a small plate can prevent you from overeating compared to using a regular dinner plate.
Pay attention to the meal schedule. Controlling blood sugar does not mean reducing or even skipping meals. Because, if that is done, your blood sugar will experience quite dramatic fluctuations. Feeding discipline can help control your hunger, so it won't be "geragas" when meeting food. You can also slip a schedule of eating low-calorie snacks in the middle of a big meal schedule.
Obey your treatment plan. One issue that often arises in diabetic patients is reducing the dose of the drug or not even taking it when the results of independent blood sugar checks show normal numbers for several days. Preferably, always consult all the decisions you will make regarding your treatment plan with your doctor so as not to cause side effects that are not needed later on. Even though the condition of normal blood sugar has been around for some time, consulting a doctor is a wise step to maintain the stability of the HbA1C level.
Monitor blood sugar. Always check your blood sugar regularly in accordance with the doctor's advice to get anticipated steps if needed.
Managing type two diabetes in oneself is a "job" that requires commitment and discipline from diabetics. With lifestyle changes becoming healthier, controlling diabetes is not impossible. Keep doing this test at least twice a year to keep you from being "missed" by the signals your body gives you.
