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Medical Video: Skin Whitening Tomato Facial | Get Fair, Glowing, Spotless Skin Permanently
Not only does it taste good, tomatoes also play a major role in maintaining a healthy body. Diligent eating tomatoes will provide natural protection against solar radiation, which also encourages the skin to look young.
What's in tomatoes?
Tomatoes are like treasure chests, if we talk about a myriad of antioxidant benefits. Besides being rich in vitamins C and E, manganese minerals and beta-carotene, tomatoes are also high in carotenoid phytonutrients, such as lutein, zeaxanthin, and lycopene.
Lycopene is an antioxidant agent that helps fight damage to skin cells from the inside, and protects itself from the risk of skin cancer. We are encouraged to consume at least 16 mg of lycopene every day to effectively fight free radicals in the body and help maintain skin moisture, especially for people who work all day in an air-conditioned room.
Recently, researchers have found an important relationship between lycopene and bone health. Lycopene plays a role in preventing and managing bone loss and osteoporosis due to oxidative stress. These antioxidant agents will inhibit the production of ROS (reactive oxygen species), such as free radicals, and the formation and activity of osteoclasts - cells that are responsible for bone loss.
Consumption of tomatoes has long been associated with heart health and controlling blood cholesterol levels, bad cholesterol (LDL), and triglycerides. Furthermore, tomato extract has been shown to help prevent blood platelet clots - a very important factor in reducing the risk of heart disease, such as atherosclerosis. The heart health benefits of tomatoes are related to the interaction between essential phytonutrients in tomato content: esculeoside A, chalconaringerin, and 9-oxo-octacecenoenoic acid fatty acid molecules.
Benefits of tomatoes for beauty
Tomatoes are a common staple found in every household kitchen, but it is almost uncommon to hear people praise the benefits of their beauty. Shrink pores, reduce pimples and redness, to restore a dull, bright complexion - tomatoes also have many benefits in many home beauty treatments.
This refreshing round red fruit has cooling properties that can cure skin inflammation due to sunburn. In addition, tomatoes contain natural acids that can control sebum production on oily facial skin.
Let's look at the nutrients found in tomatoes, which help maintain healthy skin:
- Vitamin A: disguise black spots and spots, and redness due to acne. Smooths scaly skin.
- Vitamin B complex: Slows down the aging process of the skin, eradicates free radicals causing wrinkles and fine lines.
- Vitamin C: Promotes skin's natural collagen production, while maintaining skin firmness and elasticity.
- Calcium: Promotes epidermal cell production and helps restore dry and flaking skin.
- Potassium: Provides moisture and fluids for dry skin
- Magnesium: Removes the natural bright glow of the skin. Slows down the skin aging process.
Here are some things you can do to include tomatoes in your beauty ritual:
1. Tomato and olive oil face masks
To: soften and moisturize the skin, relieve zits
What you need:
- 1/2 tomato, squeeze the juice
- 1 tsp of olive oil
How to make:
- Add olive oil to the tomato juice, stir evenly.
- Apply the mask mixture to a clean face, let stand 15-20 minutes.
- Rinse with warm water. Dry it.
2. Tomato and cucumber face masks
To: brighten the skin, prevent acne, remove oil
What you need:
- 1/2 tomato
- 1/4 cucumber, clean and peel.
How to make:
- Finely mashed cucumber and tomatoes into a smooth paste
- Apply to clean face evenly with a massaging twist, use your hands or with the help of a cotton ball.
- Let stand for 15-20 minutes, rinse with cold running water. Dry it.
3. Tomato and lemon face masks
To: Brighten the skin, disguise the problem of discoloration, hyperpigmentation and scarring of acne scars, shrink pores.
What you need:
- 1/2 tomato
- 1/2 teaspoon of fresh lemon juice
- 1/2 tsp of olive oil
How to make:
- Mash the tomatoes into a soft paste.
- Add lemon juice to the tomato mixture, mix well.
- With sterile cotton balls, apply the mask to a clean face. Let stand 10-15 minutes.
- Rinse thoroughly with cold water. Dry it, apply olive oil to the face to moisturize.
4. Mask tomatoes and avocados
To: fight against the formation of black comedones, moisturize the skin, while relieving redness.
What you need:
- 1 tomato
- 1/2 avocado
How to make:
- Mash the tomatoes and avocados in a bowl, stir until smooth.
- Apply the mixture to a clean face, let stand for 20-30 minutes.
- Rinse thoroughly with lukewarm water.
5. Tomato Scrub
To: brighten the face, remove dead skin cells, moisturize the skin, relieve pimples
What you need:
- 1 teaspoon of tomato juice
- 1/2 tsp rice flour
- 1/2 tsp rolled oats, for dry skin
- 1/2 tsp of cow's milk / milk powder
- Rose water (optional)
- For oily skin, you can add a pinch of baking soda
How to make:
- Mix all ingredients, mix well.
- Apply evenly to a clean face, massage with a circular motion upwards for 2 minutes. Let stand for 5 minutes, massage again.
- Spray the face with rose water if the scrub dries on the face.
- Rinse thoroughly with cold water
6. Tomato toner
To: tighten pores, manage facial oil production, relieve pimples
What you need:
- 1 teaspoon of tomato juice
- 1 teaspoon of rose water (or fresh milk, for dry skin)
- 1 teaspoon of green tea (liquid)
- For those of you who have oily skin, add 2 drops of tea tree essential oil.
How to make:
- Mix all ingredients, pour in ice cube molds, and freeze.
- Remove the ice from the mold, rub it into the face in a circular motion to close the open pore. Let stand until it dries by itself.
- Rinse with clean water and dry it. Apply moisturizer as usual.
7. Massage cream
To: relax, brighten the skin, moisturize and maintain skin elasticity, flatten skin tone
What you need:
- 1 teaspoon of tomato juice
- 1/2 tsp of carrot juice
- 1/2 tsp plain yogurt
- 3-5 turmeric sticks
- 1 vitamin E capsule (replace with 2 drops of almond oil and 1/2 tsp sandalwood powder, for those of you who have oily skin)
- For those of you who have dry skin, add a few drops of almond oil
How to make:
- Soak turmeric in yogurt for 2 hours.
- Divide the vitamin E capsule and add it to yogurt. Stir well.
- In a separate bowl, mix all ingredients together and stir until they become a soft paste.
- Apply a massage cream to the entire face, massage with a circular motion upwards. Let stand for 10 minutes. Massage again for a few moments.
- Rinse thoroughly with warm water.
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