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Medical Video: 5 Common Signs of Heart Disease
Heart attacks can be life threatening and must be treated immediately by a trained emergency medical provider.
However, alternative treatments and lifestyle changes can improve heart health and reduce the risk of heart attack.
Always consult a doctor before trying any alternative treatment. It is important to ensure that alternative medicine will not interfere with the work of drugs that you might consume. Remember that a healthy diet and lifestyle are important in maintaining a healthy heart.
The treatment below is NOT used to treat a true heart attack. Treatment may be used only to reduce the risk of a heart attack or as part of a holistic treatment plan after you have had a heart attack and receive appropriate medical attention and treatment.
Meditation
Studies have shown that daily meditation can reduce stress and lower blood pressure. Stress and high blood pressure are risk factors for coronary artery disease and heart attack. There are various forms of meditation, including:
- Guided meditation
- Mantra meditation
- Mindfulness meditation
- Qigong
- Tai chi
- Yoga
Any meditation may be useful. No need to follow any form of meditation above. You can just sit comfortably, close your eyes, and repeat one word or phrase for about 20 minutes. This is to calm the mind and let the mind and body connect and relax.
Nutrition therapy
A healthy diet is an aspect of heart health that is needed and is very important in preventing coronary artery disease and heart attack. Many studies examine the role of certain foods and herbs on heart health. In general, maintaining a healthy diet rich in fruits, vegetables, whole grains, and protein is an effective way to maintain a healthy heart. Stay away from processed foods and foods high in fat and sugar.
You are advised to eat omega-3 fatty acids at least twice a week. This type of fat may reduce the risk of heart disease. This fat is found in fatty fish that live in cold water such as salmon, herring, sardines and mackerel. Up to 90% of Americans do not get enough omega-3 fatty acids from their food. Supplements may help provide enough omega-3 intake.
Omega-3 fatty acid supplements should only be taken with a doctor's supervision. High doses can cause bleeding. Use with caution if you experience a blood disorder, are easily bruised, or are taking medication that interferes with blood clots such as warfarin or aspirin.
Regular exercise
Exercise is important for maintaining heart health. Exercise helps lower blood pressure, cholesterol, and control body weight. You don't need to exercise excessively. Walking for 30 minutes 5 times a week can make a striking difference. Talk to your doctor before starting an exercise program. If you have had a heart attack, you want to make sure that your heart is ready for exercise.
