Beware, Stress Has Fatal Impact on Diabetics

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Diabetes is a chronic disease that cannot be cured and can only be controlled to not cause more severe complications. According to WHO at least in 2012 there were 1.5 million people who died from diabetes mellitus and 2.2 million died due to complications caused by diabetes. Therefore, diabetics must adopt a healthy lifestyle and maintain their health.

Stress is one of the things that can cause blood sugar to rise. Many diabetics experience stress because they deny and do not accept that they have to live with diabetes onward. Then how to overcome it?

How stress can affect diabetics?

Stress can occur in all people and cause different effects. The type of stress you experience will also affect your body's functions, including regulation or regulation of blood sugar in the body. There are two types of stress that can occur, namely mental stress and physical stress. Both types of stress can be experienced by diabetics and affect their blood sugar levels. When type 2 diabetics experience mental stress, their blood sugar will increase. Whereas in type 1 diabetics, the influence of stress on blood sugar may vary. So it can be concluded that mental stress can reduce or increase blood sugar levels of people with diabetes, type 2 and type 1.

Not only in people who suffer from diabetes, when the person experiences stress, naturally the blood sugar level in the body increases. Increased blood sugar levels that occur are a response due to stress experienced. The response made by the body is largely a change in the levels of various types of hormones that can affect blood sugar levels.

The hormone that will appear when stress is adrenaline and cortisol, which both of these hormones also function to increase blood sugar to increase energy in the body. Because without you realizing it, stressful conditions can drain the energy and energy in the body that should be used for activities. Therefore it is not uncommon for people who experience stress also often feel tired quickly.

Cortisol and adrenaline are released by the body so that the body does not lack energy and causes blood sugar to rise. In normal people, they have compensation or body regulation to keep their blood sugar levels stable. But not in diabetics, the condition of insulin resistance or lack of insulin causes blood sugar can not be controlled and maintained. When diabetics cannot control their blood sugar, various complications can occur, such as heart failure, kidney failure, and stroke.

What are the symptoms that can arise when you experience stress?

Sometimes, stress also causes various symptoms, but most people don't realize that it is a symptom of stress. Recognizing the symptoms that arise from stress makes it easier for you to determine the type of stress you experience and how to overcome it. The following are various symptoms of stress:

Headache
Disorders of muscles and joints
Too much sleep or even sleep
Feel pain in almost the entire body

When you are stressed, you often feel:

No motivation
Very sensitive to various things
Feeling always anxious

Then how to reduce and overcome the stress that occurs?

Here are some things you can do to deal with stress depending on the type and reason for the stress you experience:

1. Reducing mental stress

Meditation can reduce the bad thoughts and feelings that are being felt. Try to meditate for 15 minutes and do it regularly every day when you want to go to rest at night.

2. Reducing emotional stress

If the stress you feel comes from unstable emotions, then try giving yourself time to think and spend time alone or 'me-time'. Take a deep breath and focus on what makes you stress right now. Then think about how to overcome it. When doing this, the mind will be more open and the body will relax.

3. Reducing physical stress

Yoga is a very appropriate activity to reduce physical stress. Doing yoga can also make your blood pressure decrease. Or if you like physical activities it doesn't hurt to do 30 minutes of aerobic exercise in a day and be done routinely. You can do 10 minutes of exercise when you wake up, 10 minutes in the afternoon, and 10 minutes before you go to bed at night.