Contents:
- Medical Video: Causes & Treatment Of Type 2 Diabetes - Manipal Hospital
- Insulin resistance is a risk factor for hypertension that is often missed
- The characteristics of the body experience insulin resistance
- The importance of maintaining a healthy lifestyle to prevent insulin resistance and the risk of hypertension
Medical Video: Causes & Treatment Of Type 2 Diabetes - Manipal Hospital
During this time, the cause of hypertension has always been associated with eating lots of salty and fatty foods. However, not only two things can cause high blood pressure. Insulin resistance can also increase your chances of experiencing hypertension. Insulin resistance is a common condition indicated by people with diabetes.
Unfortunately, although many people come to hospitals with cases of insulin resistance, doctors rarely mention high blood pressure as a cause.
Insulin resistance is a risk factor for hypertension that is often missed
Insulin resistance is a condition of the body that does not respond to the hormone insulin properly. This causes the body cannot absorb blood sugar (glucose) to be used as energy or fat stores.
People who have insulin resistance usually produce more insulin than is needed, so that glucose absorption is not effective. As a result, blood sugar levels increase and then cause diabetes.
The cause of insulin resistance being one of the risk factors for hypertension is because of this conditioninterfere with fat metabolism and increase cholesterol and triglycerides. In the end, insulin resistance results in increased body fat and obesity.
Fat buildup in the bodycan interfere with the workings of the nervous system, including signals that regulate blood pressure causing hypertension. The effect can cause the heart to work harder to pump blood and shrink blood vessels.
Moreover, insulin resistance triggers an imbalance of salt and potassium levels which can increase blood volume as wellcalcium and magnesium which causes narrowing of the arteries. That's why insulin resistance can increase blood pressure and increase the risk of heart disease.
The characteristics of the body experience insulin resistance
Insulin resistance is a common condition shown by owners of type 2 diabetes. If you have high blood pressure, your chances of experiencing insulin resistance can reach 50 percent.
In addition, insulin resistance is also influenced by strong genetic relationships. So, you should be more aware of this risk if your family history has obesity, hypertension, type 2 diabetes, or heart disease.
Insulin resistance usually has no symptoms. However, if insulin resistance has led to an increase in blood sugar levels higher, then it can cause symptoms such as fatigue, hunger, and difficulty concentrating.
The importance of maintaining a healthy lifestyle to prevent insulin resistance and the risk of hypertension
Maintaining a healthy and balanced diet and regular exercise can stabilize blood sugar and blood pressure at the same time. Managing a healthy lifestyle also reduces the need to take medication for diabetes or hypertension.
Limit eating foods rich in simple carbohydrates, such as rice, white bread, cakes, starchy foods (fried foods, for example), fatty foods, salty foods, and sweet foods and drinks. Instead, multiply eating fresh vegetables and fruits, nuts and seeds, and whole grains.
A study published recently in the Lancet shows that increasing consumption of fruits and vegetables for at least five servings a day can reduce blood pressure.
Besides increasing insulin response, fruits and vegetables are also the best sources of potassium which can help control the increase in blood pressure due to salt intake.
You can't forget about sports routines.Regular physical activity improves insulin sensitivity, helps control weight, increases blood circulation, and reduces stress hormones. All sports activities will help control blood pressure.
If you want to take certain supplements or vitamins to help control blood pressure and improve insulin, you should discuss with your doctor first to find a safe for you.
